Author Topic: 3 guys with better arms than banks  (Read 1590 times)

ZeroPatience

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3 guys with better arms than banks
« on: May 20, 2022, 09:57:35 PM »
In the Mediterranean Sea.

pamith

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Re: 3 guys with better arms than banks
« Reply #1 on: May 21, 2022, 02:01:07 AM »
Brutal if true

Humble Narcissist

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Re: 3 guys with better arms than banks
« Reply #2 on: May 21, 2022, 03:01:23 AM »
Bro....

joswift

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Re: 3 guys with better arms than banks
« Reply #3 on: May 21, 2022, 03:16:35 AM »
are your mouths full of each others jizz?

ZeroPatience

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Re: 3 guys with better arms than banks
« Reply #4 on: May 21, 2022, 06:10:36 AM »
are your mouths full of each others jizz?

Lol

bhank

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Re: 3 guys with better arms than banks
« Reply #5 on: May 21, 2022, 06:37:22 AM »
I aint worried about arms my arms are good. I am just trying to bring up my legs.

Fortress

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Re: 3 guys with better arms than banks
« Reply #6 on: May 21, 2022, 06:41:58 AM »
I aint worried about arms my arms are good. I am just trying to bring up my legs.

Those tires are flat, Whank. And the knees all busted-up lookin’. That isolating-the-wheels-squatting-with-225 ain’t all it’s cracked up to be, I guess.

Pack it in and invest in a cane.

webstar

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Re: 3 guys with better arms than banks
« Reply #7 on: May 21, 2022, 07:22:04 AM »
I aint worried about arms my arms are good. I am just trying to bring up my legs.

Lol Jesus.

I see you are going for the pregnant woman /man  look of 2022. 40 inch gut protruding Through a baggy T-shirt

Have you tried training legs? To make them grow.

Whatever you are  doing it’s not working. I really think you should give a wheelchair Bodybuilding a try.

Dave D

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Re: 3 guys with better arms than banks
« Reply #8 on: May 21, 2022, 07:39:02 AM »
Someone on here said they say great growth from leg extensions exclusively.

Hankins have you tried focusing on all out extensions?

webstar

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Re: 3 guys with better arms than banks
« Reply #9 on: May 21, 2022, 07:43:01 AM »
I aint worried about arms my arms are good. I am just trying to bring up my legs stomach/gut

Fixed.

Looks like it’s working so far!

joswift

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Re: 3 guys with better arms than banks
« Reply #10 on: May 21, 2022, 07:45:58 AM »
Someone on here said they say great growth from leg extensions exclusively.

Hankins have you tried focusing on hair extensions?

GymnJuice

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Re: 3 guys with better arms than banks
« Reply #11 on: May 21, 2022, 07:57:03 AM »
I aint worried about arms my arms are good. I am just trying to bring up my legs.

You are so embarrassed about your pot belly that you didn't even try to show off your dick root today

King Shizzo

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Re: 3 guys with better arms than banks
« Reply #12 on: May 21, 2022, 09:39:08 AM »
Someone on here said they say great growth from leg extensions exclusively.

Hankins have you tried focusing on all out extensions?
I do leg extensions on my recliner.

bhank

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Re: 3 guys with better arms than banks
« Reply #13 on: May 21, 2022, 09:57:12 AM »
My legs are absolutely growing deny it all you want they are sweeping now and I don't have a fucking pot belly or a gut meanwhile everyone of you does

Fortress

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Re: 3 guys with better arms than banks
« Reply #14 on: May 21, 2022, 09:58:32 AM »
My legs are absolutely growing deny it all you want they are sweeping now and I don't have a fucking pot belly or a gut meanwhile everyone of you does

ISOLATE!


IroNat

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Re: 3 guys with better arms than banks
« Reply #15 on: May 21, 2022, 10:10:17 AM »
Bhanky,
Train those legs at least twice a week for hypertrophic maximization.

bhank

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Re: 3 guys with better arms than banks
« Reply #16 on: May 21, 2022, 10:14:46 AM »
Bhanky,
Train those legs at least twice a week for hypertrophic maximization.

Fuck no again you are a small 65 year old man who thinks you can train the same thing everyday. I absolutely can not recover and train legs twice a week. Yes I can get them all cut up doing that fuck no I am not going to add any size training legs twice a week then doing chest and back and arms. You need to eat rest and recover. It takes a week to fully recover.

webstar

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Re: 3 guys with better arms than banks
« Reply #17 on: May 21, 2022, 10:47:06 AM »
My legs are absolutely growing deny it all you want they are sweeping now and I don't have a fucking pot belly or a gut meanwhile everyone of you does

Guessing pictures lie now too?


IroNat

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Re: 3 guys with better arms than banks
« Reply #18 on: May 21, 2022, 10:48:33 AM »
Fuck no again you are a small 65 year old man who thinks you can train the same thing everyday. I absolutely can not recover and train legs twice a week. Yes I can get them all cut up doing that fuck no I am not going to add any size training legs twice a week then doing chest and back and arms. You need to eat rest and recover. It takes a week to fully recover.

So...wrong.

But this explains your skinny legs.

bhank

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Re: 3 guys with better arms than banks
« Reply #19 on: May 21, 2022, 10:50:11 AM »
So...wrong.

But this explains your skinny legs.

They are twice the size of yours you dumbass when you get bigger it takes longer to recover

webstar

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Re: 3 guys with better arms than banks
« Reply #20 on: May 21, 2022, 11:00:55 AM »
They are twice the size of yours you dumbass when you get bigger it takes longer to recover

Good thing your stomach is growing twice as fast.. you can rest your next meal on it while you digest

smart move, reduce caloric expenditure

Titus Pullo

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Re: 3 guys with better arms than banks
« Reply #21 on: May 21, 2022, 12:09:00 PM »
My legs are absolutely growing deny it all you want they are sweeping now and I don't have a fucking pot belly or a gut meanwhile everyone of you does

Have you measured them?

I don't mean to shit on you, but I don't see the progress you do.

That said, your back looks better.

bhank

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Re: 3 guys with better arms than banks
« Reply #22 on: May 21, 2022, 12:32:07 PM »
Guessing pictures lie now too?

Considering you photoshopped it to make me purple I would say yes that picture is a lie. You also enlarged the stomach but whatever I will take a 6 pack photo for you tomorrow mornign if you really think I have a gut. Also the second one is literally just a baggy shirt

bhank

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Re: 3 guys with better arms than banks
« Reply #23 on: May 21, 2022, 12:34:38 PM »
Have you measured them?

I don't mean to shit on you, but I don't see the progress you do.

That said, your back looks better.

They will be my dominant bodypart this time next year in 2019 I could not do a bodyweight squat you dont see the gains because I post often when I look year to year it is a massive difference

webstar

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Re: 3 guys with better arms than banks
« Reply #24 on: May 21, 2022, 01:23:56 PM »
Considering you photoshopped it to make me purple I would say yes that picture is a lie. You also enlarged the stomach but whatever I will take a 6 pack photo for you tomorrow mornign if you really think I have a gut. Also the second one is literally just a baggy shirt

pics are screen shots from your youtube videos.

Keep squatting your legs will respond.