Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Gregzs on October 24, 2013, 12:43:31 AM
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Dan Newmire back workout 5 weeks out
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Phil Visicaro 4.5 weeks out
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Dan Newmire back workout 5 weeks out
He seems like a well-spoken and humble bodybuilder, not as annoying as most other iron bros.
Thank you for all your updates Gregz. You're a quality poster when it comes to real bodybuilding related stuff. I wouldn't be surprised if you actually trained. ;D
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Erik Ramirez shoulders and traps
http://www.flexonline.com/videos/general-news/erik-ramirez-training-win
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Nick Trigili shoulders and traps 9 weeks out
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Nick Trigili Trains Back 7 Weeks Out
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Jonathan Irizarry arms 6 weeks out
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Didn't know nationals was already coming up.....
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Joe Mackey chest and shoulders 5 weeks out
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(http://1.bp.blogspot.com/-p_woh5IycO4/UG_e-a-rHOI/AAAAAAAAMNI/UsRBvY2eCmI/s1600/Nick+Trigili_679032981_n.jpg)
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Kyle Wheeler trains delts 4 weeks out
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Kyle Wheeler trains delts 4 weeks out
Related to flex wheeler
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(http://1.bp.blogspot.com/-p_woh5IycO4/UG_e-a-rHOI/AAAAAAAAMNI/UsRBvY2eCmI/s1600/Nick+Trigili_679032981_n.jpg)
Ronnie/Pauly D from Jersey Shore has been putting in some time in the gym.
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Kyle Wheeler trains delts 4 weeks out
good build,shape,delts are a bit overpowering but good job ,dialed in.
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Nick Trigili Trains Chest 3.5 Weeks Out
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Erik Ramirez Trains Arms 3 Weeks from the '13 NPC Nationals
http://www.flexonline.com/videos/training/erik-ramirez-training-win-part-2
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Ivan Torres trains triceps 3.5 weeks out
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some of these classes have 20/30 guys and run the gamut from they look great,are a contender,future contender,'what are they thinkin',and ones that look good but get passed over cause nobody know's them.
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Ryan Pateracki calves and quads 3.5 weeks out
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Joel Thomas chest 3.5 weeks out
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Joel Thomas chest 3.5 weeks out
thick dude,got great chest.arms /wish him well looks like a contenda but who know's...
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Nick Trigili Trains Chest 3.5 Weeks Out
He just bailed and won't be competing.
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thx for the updates
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Phil Visicaro Chest and Back 3 Weeks Out
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Armando Aman trains Chest, Back, and Glutes 4 weeks out part 1
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If you cant win the O who cares just a bunch of that wanna to be something Lee Priest included.
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Going to be a good contest - I will be there taking pics (this year it is in Ft. Lauderdale on November 22-23, at the Broward Center for the Performing Arts.
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Armando Aman trains Chest, Back, and Glutes 4 weeks out part 1
thick build ,good shape .condition ing is the key.
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Jonathan Irizarry arms 6 weeks out
08 Irizarry
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Armando Aman trains Chest, Back, and Glutes 4 weeks out part 2
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Ron Galup Trains Chest & Biceps Prior to NPC Nationals
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Going to be a good contest - I will be there taking pics (this year it is in Ft. Lauderdale on November 22-23, at the Broward Center for the Performing Arts.
Wish I could go, live 20 minutes from there, used to go to all the shows in S.Fla!
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Debi Laszewski takes Courtney Murphy through a workout four weeks out from her bikini nationals debut.
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Debi Laszewski chest training with Xavier Kelly 4 weeks out
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Dominic Iacovone Preps for NPC Nationals Men's Physique Division 2.5 weeks out
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John Blatz Arm workout 2 weeks out
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Erik Ramirez Trains Chest 9 days out
http://www.flexonline.com/videos/npc/erik-ramirez-training-win-part-3
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Dan Newmire 2 weeks out trains shoulders goes shopping
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Bodybuilder Lynard Dicks Back and Traps and tour Two Weeks till NPC Nationals
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MUSCLE BEACH TV - MATTHEW EVANS Arms 1 week out
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Danny Hester trains back and shoulders 1 week out
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Dan Newmire Trains Arms 11 days from Nationals
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Marc-Arthur Dautruchee Trains Biceps and Triceps 1.5 Weeks Out
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Chris Tuttle Trains Delts and Triceps 10 days from NPC Nationals
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Danny Hester trains back and shoulders 1 week out
coolvid,hester has been around looonnnggg time ,some of the best shape genetics there ever was,full look.blessed,he might win his class he looks sick,dex dwarfs him thats crazy how much bigger dex is ,they are close to same height.
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Eddie Foster Trains Delts 8 Days Out from the 2013 NPC Nationals
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Mike Mannai Biceps and Triceps - 10 Days Out
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Erik Ramirez Trains back a few days out
http://www.flexonline.com/videos/npc/erik-ramirez-training-win-part-4
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Ryan Pateracki, super-heavyweight
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Danny Hester trains back and shoulders 1 week out
Danny's gotta be in his late 40's, obvIously took care of himself didn't abuse slin, growth, juice! Great shape, and condition! Hope he wins his pro card ,sure deserves it!
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Danny's gotta be in his late 40's, obvIously took care of himself didn't abuse slin, growth, juice! Great shape, and condition! Hope he wins his pro card ,sure deserves it!
yeah 46 or so,,,looks great .
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Danny's gotta be in his late 40's, obvIously took care of himself didn't abuse slin, growth, juice! Great shape, and condition! Hope he wins his pro card ,sure deserves it!
he looks really good aesthetic , & he was born 1969
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he looks really good aesthetic , & he was born 1969
THANKS. 44 THEN,,,
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THANKS. 44 THEN,,,
Still looks great!
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3:30 our fearless boss Ron ;D
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2013 NPC Nationals Overall Posedown (Mens Bodybuilding)
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Brad Rowe - 2013 NPC Nationals ARM Training 8 weeks out
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Kevin Jordan's Road to Nationals - Back Training
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Kevin Jordan's Road to Nationals - Chest & Triceps Training
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Benny Brantley back workout after the nationals
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He just bailed and won't be competing.
Source and details please