Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Cleanest Natural on January 21, 2013, 06:57:57 AM
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I am trying to get ripped. So I do a diet with meat and veggies and some good fats. Anyway.. every fourth day or so I eat once all and everything I want.
What are your oppinions on this? Does this helps or hinders the fatloss?
PS: As soon as I hit 7% or so bodyfat I will stop this routine, drop the veggies and eat strictly lean meats and good fats.
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IMO... Don't just eat a cheat meal every 4 days based on the fact that its been 4 days since you last cheated.. Push the diet as long as you can and eat just enough to remain hungry. Sometimes you might make it 4 days perfect and strict another time you might make it 10 days -2 weeks. Only eat a cheat meal if you stop getting a pump when training. This is a sign you need to eat a dirty meal. If you keep sodium high while dieting and start your day off with carbs at meal 1 you should be good to go for a week or two before you really need any dirty food.
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Good advice from CD. Four days is too frequent.
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Good advice from CD. Four days is too frequent.
I feel so as well .. I will push it as much as I can before giving in ;D
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I am trying to get ripped. So I do a diet with meat and veggies and some good fats. Anyway.. every fourth day or so I eat once all and everything I want.
What are your oppinions on this? Does this helps or hinders the fatloss?
PS: As soon as I hit 7% or so bodyfat I will stop this routine, drop the veggies and eat strictly lean meats and good fats.
cheat days are good every four days might hinder you a bit try one in 7
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When dieting for contest, I do it like this. I set BF% targets. When I get there, I have a cheat day.
So, basically, everytime I drop 1% BF, I get a cheat day. If the BF% doesn't come down, I don't get to cheat.
Sometimes, I'll go only 4-5 days and get another cheat day. Sometimes, I go two or three weeks. It is what it is.
This is only when dieting.
During everyday living, I just eat whatever I want on Sundays.
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Cheat days are for the weak minded. Once I get into a diet zone, I don't want to break out of it. I get to a point where I don't even want to eat bad food. It doesn't appeal to me.
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I am trying to get ripped. So I do a diet with meat and veggies and some good fats. Anyway.. every fourth day or so I eat once all and everything I want.
What are your oppinions on this? Does this helps or hinders the fatloss?
PS: As soon as I hit 7% or so bodyfat I will stop this routine, drop the veggies and eat strictly lean meats and good fats.
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I am trying to get ripped. So I do a diet with meat and veggies and some good fats. Anyway.. every fourth day or so I eat once all and everything I want.
What are your oppinions on this? Does this helps or hinders the fatloss?
PS: As soon as I hit 7% or so bodyfat I will stop this routine, drop the veggies and eat strictly lean meats and good fats.
Sev, I always went 6 days then on the 7th had the cheat meal worked well for me for contest training 4 is a little too frequent just my opinion. So Mon-Sat diet Sun cheat meal.
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A few years back when I lived in So Cal I was on a strict diet to get in shape for summer. I was so sick of eating brocolli, rice, chicken and fish for weeks on end. I was food shopping and made a turn down the cereal aisle. I must have gotten weak and bought an economy sized box of Lucky Charms. When I got home I ate the entire box... it was fucking awesome!
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A few years back when I lived in So Cal I was on a strict diet to get in shape for summer. I was so sick of eating brocolli, rice, chicken and fish for weeks on end. I was food shopping and made a turn down the cereal aisle. I must have gotten weak and bought an economy sized box of Lucky Charms. When I got home I ate the entire box... it was fucking awesome!
lol
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A few years back when I lived in So Cal I was on a strict diet to get in shape for summer. I was so sick of eating brocolli, rice, chicken and fish for weeks on end. I was food shopping and made a turn down the cereal aisle. I must have gotten weak and bought an economy sized box of Lucky Charms. When I got home I ate the entire box... it was fucking awesome!
haha
never shop when your hungry
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lol
THERE MAGICALLY DELICIOUS...
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Sev setting his troll line shallow.
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Keep in mind Sev has a very fast metabolism so I think he can get away with 1 every 4, although I would probably do 1 every 6 if I were him but the average person would need to stretch it once a week.
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When dieting for contest, I do it like this. I set BF% targets. When I get there, I have a cheat day.
So, basically, everytime I drop 1% BF, I get a cheat day. If the BF% doesn't come down, I don't get to cheat.
Sometimes, I'll go only 4-5 days and get another cheat day. Sometimes, I go two or three weeks. It is what it is.
This is only when dieting.
During everyday living, I just eat whatever I want on Sundays.
Yes this is what I do as well, although mine is set to when I reach a certain weight, usually from 3-6lb loss, I aim for 10 cheat days in 12 weeks, however I always get there early, always.
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Yes this is what I do as well, although mine is set to when I reach a certain weight, usually from 3-6lb loss, I aim for 10 cheat days in 12 weeks, however I always get there early, always.
My weight fluctuates due to water retention so easily depending on what I'm running, and what not. That's why I can't rely on bodyweight, much as I'd like to.
That's why I used BF%. But for a guy like you who's dieted for many more shows than I have, you know your body better.
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Why would you diet to get ripped? This is only for folks with decent muscle mass.
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My weight fluctuates due to water retention so easily depending on what I'm running, and what not. That's why I can't rely on bodyweight, much as I'd like to.
That's why I used BF%. But for a guy like you who's dieted for many more shows than I have, you know your body better.
Oh doing it by bodyfat % is way better, I am pretty consistent with my the degree of water I have in me. Hey bro been meaning to ask you, do you ever go to any of the shows in south ontario or even the Toronto pro?
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Cheat meals actually end up making me feel like shit than feeling better. It's like a hard night driking, always feel like shit afterwards.
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I am trying to get ripped. So I do a diet with meat and veggies and some good fats. Anyway.. every fourth day or so I eat once all and everything I want.
What are your oppinions on this? Does this helps or hinders the fatloss?
PS: As soon as I hit 7% or so bodyfat I will stop this routine, drop the veggies and eat strictly lean meats and good fats.
2000-2500 calories, eat whatever you want to fill them. Simple as that. That way you won`t ever have to make a thread such as this ever again.
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I am trying to get ripped. So I do a diet with meat and veggies and some good fats. Anyway.. every fourth day or so I eat once all and everything I want.
What are your oppinions on this? Does this helps or hinders the fatloss?
PS: As soon as I hit 7% or so bodyfat I will stop this routine, drop the veggies and eat strictly lean meats and good fats.
a diet like that will go just fine, until you awaken instinctual starvation appetite and you will rebound like a mofo being absolutely insatiable for 3 days and then you can't get back to the diet for awhile.
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2000-2500 calories, eat whatever you want to fill them. Simple as that. That way you won`t ever have to make a thread such as this ever again.
TA - do you always eat that much? I know you're pretty lean all the time, but you've got to go over 2500kcal on some days? Thanksgiving? Christmas? Hanukkah? Kwanzaa?
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a diet like that will go just fine, until you awaken instinctual starvation appetite and you will rebound like a mofo being absolutely insatiable for 3 days and then you can't get back to the diet for awhile.
If you have the will power of a sissy
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2000-2500 calories, eat whatever you want to fill them. Simple as that. That way you won`t ever have to make a thread such as this ever again.
2000-2500 is probably too much to lean out. The average person needs that amount just to stay level. To really start leaning down they need to get to about 1500-2000 max. Macros are still important as well. Eating just 2000 calories of carbs will not help to retain muscle.
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TA - do you always eat that much? I know you're pretty lean all the time, but you've got to go over 2500kcal on some days? Thanksgiving? Christmas? Hanukkah? Kwanzaa?
All the time. But, if you are looking to get ripped, stay at 2000-2500 for a period of time and ripped you will be.
On Today`s menus, Nashville Fried Chicken, Buttermilk Apple Cole Slaw, Cathead Biscuits and Lemon Squares.
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I wouldn't do cheat meals since that would wake up an insatiable animal inside and eat everything in site for a few days.
I am doing once a week 350g of relatively clean carbs refill.
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2000-2500 is probably too much to lean out. The average person needs that amount just to stay level. To really start leaning down they need to get to about 1500-2000 max. Macros are still important as well. Eating just 2000 calories of carbs will not help to retain muscle.
If you are a lazy slob you might need to go lower. However, 2000 for anyone who trains regularly and doesn`t sit in bed all day, will rip you up in due time. Simple as that. I have gotten lean on 2800 without having to go any lower.
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I wouldn't do cheat meals since that would wake up an insatiable animal inside and eat everything in site for a few days.
I am doing once a week 350g of relatively clean carbs refill.
haha, like a crack addict trying to stay clean. stay on the wagon man.
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I wouldn't do cheat meals since that would wake up an insatiable animal inside and eat everything in site for a few days.
I am doing once a week 350g of relatively clean carbs refill.
That would only happen if you are a moron without any self control. Plus if you eat whatever you like the whole time, you won`t ever have to act like that.
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If you have the will power of a sissy
yes anorectics are such powerhouses.
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All the time. But, if you are looking to get ripped, stay at 2000-2500 for a period of time and ripped you will be.
On Today`s menus, Nashville Fried Chicken, Buttermilk Apple Cole Slaw, Cathead Biscuits and Lemon Squares.
recipe please ?
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does the Diet know you are being unfaithful ?
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recipe please ?
Nashville Hot Fried Chicken
Ingredients BRINE
2 quarts water
1/2 cup hot sauce
1/2 cup salt
1/2 cup sugar
1 (3 1/2-to 4-pound) whole chicken, quartered (see note)
COATING
3 quarts peanut or vegetable oil
1 tablespoon cayenne pepper
1/2 teaspoon paprika
1 teaspoon salt
1/4 teaspoon garlic powder
1/2 teaspoon sugar
2 cups all-purpose flour
1/2 teaspoon pepper
Instructions
1. BRINE CHICKEN Whisk water, hot sauce, salt, and sugar in large bowl until salt and sugar dissolve. Add chicken and refrigerate, covered, for 30 minutes or up to 1 hour.
2. BLOOM SPICES Heat 3 tablespoons oil in small saucepan over medium heat until shimmering. Add cayenne, paprika, ½ teaspoon salt, garlic powder, and sugar and cook until fragrant, about 30 seconds. Transfer to small bowl.
3. DREDGE Remove chicken from refrigerator and pour off brine. Combine flour, ½ teaspoon salt, and pepper in large bowl. Dredge chicken pieces 2 at a time in flour mixture. Shake excess flour from chicken and transfer to wire rack. (Do not discard seasoned flour.)
4. FRY AND BRUSH Adjust oven rack to middle position and heat oven to 200 degrees. Heat remaining oil in large Dutch oven over medium-high heat to 350 degrees. Return chicken pieces to flour mixture and turn to coat. Fry half of chicken, adjusting burner as necessary to maintain oil temperature between 300 and 325 degrees, until deep golden brown and white meat registers 160 degrees (175 degrees for dark meat), 20 to 25 minutes. Drain chicken on clean wire rack set inside rimmed baking sheet and place in oven. Bring oil back to 350 degrees and repeat with remaining chicken. Stir spicy oil mixture to recombine and brush over both sides of chicken. Serve on white bread with pickles.
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recipe please ?
get in car, drive to fried chicken joint down the street, order a bucket and go home.
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get in car, drive to fried chicken joint down the street, order a bucket and go home.
Wrong. Only if you are in Nashville. Otherwise you don`t stand a chance. Above is the recipe.
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Wrong. Only if you are in Nashville. Otherwise you don`t stand a chance. Above is the recipe.
Recipe sounds good, but too much work.
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Recipe sounds good, but too much work.
It really isn`t though. I am confident you or anyone else could do it, as long as they have a thermometer.
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Nashville Hot Fried Chicken
Ingredients BRINE
2 quarts water
1/2 cup hot sauce
1/2 cup salt
1/2 cup sugar
1 (3 1/2-to 4-pound) whole chicken, quartered (see note)
COATING
3 quarts peanut or vegetable oil
1 tablespoon cayenne pepper
1/2 teaspoon paprika
1 teaspoon salt
1/4 teaspoon garlic powder
1/2 teaspoon sugar
2 cups all-purpose flour
1/2 teaspoon pepper
Instructions
1. BRINE CHICKEN Whisk water, hot sauce, salt, and sugar in large bowl until salt and sugar dissolve. Add chicken and refrigerate, covered, for 30 minutes or up to 1 hour.
2. BLOOM SPICES Heat 3 tablespoons oil in small saucepan over medium heat until shimmering. Add cayenne, paprika, ½ teaspoon salt, garlic powder, and sugar and cook until fragrant, about 30 seconds. Transfer to small bowl.
3. DREDGE Remove chicken from refrigerator and pour off brine. Combine flour, ½ teaspoon salt, and pepper in large bowl. Dredge chicken pieces 2 at a time in flour mixture. Shake excess flour from chicken and transfer to wire rack. (Do not discard seasoned flour.)
4. FRY AND BRUSH Adjust oven rack to middle position and heat oven to 200 degrees. Heat remaining oil in large Dutch oven over medium-high heat to 350 degrees. Return chicken pieces to flour mixture and turn to coat. Fry half of chicken, adjusting burner as necessary to maintain oil temperature between 300 and 325 degrees, until deep golden brown and white meat registers 160 degrees (175 degrees for dark meat), 20 to 25 minutes. Drain chicken on clean wire rack set inside rimmed baking sheet and place in oven. Bring oil back to 350 degrees and repeat with remaining chicken. Stir spicy oil mixture to recombine and brush over both sides of chicken. Serve on white bread with pickles.
Thank You Adam :)
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Get to 10% bodyfat then try this. Really simple to follow.
Eat clean for 3 days have a cheat day
Eat clean for 4 days have a cheat day
Eat clean for 5 days have a cheat day
Eat clean for 6 days have a cheat day
Eat clean for 7 days have a cheat day
Eat clean for 8 days have a cheat day
Eat clean for 9 days have a cheat day
Eat clean for 10 days have a cheat day
Eat clean for 11 days have a cheat day
Eat clean for 12 days have a cheat day
Eat clean for 13 days have a cheat day
Eat clean for 14 days have a cheat day
then Repeat
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I didn't say it was hard, just said too much work for a meal.
It really isn`t though. I am confident you or anyone else could do it, as long as they have a thermometer.
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I apreciate all opinions posted. No cheating means faster better leaner... My problem is trying to get to 6% without hormones and burners so it's not that easy fighting off hunger lol...I will try to cut cheating and be more disciplined.
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jan-cheat meal sat n sun
feb-cheat meal sunday
march- cheat meal sunday
april-cheat meal every 2 weeks
may-no cheat meals
june- im usually pretty lean by then so i can have cheat DAYS every sunday and pig out
this system worked pretty good for me since 95 so i stick with it
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I apreciate all opinions posted. No cheating means faster better leaner... My problem is trying to get to 6% without hormones and burners so it's not that easy fighting off hunger lol...I will try to cut cheating and be more disciplined.
Why no more hormonas winged lion?
When you and groink had that feud going, you looked pretty jacked at the end. That would be an ideal physique for everyday living that you could hold on to without too much work once you achieved it again.
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Why no more hormonas winged lion?
When you and groink had that feud going, you looked pretty jacked at the end. That would be an ideal physique for everyday living that you could hold on to without too much work once you achieved it again.
if I decide to do hormonas starting ripped naturally, I will make sure it's eye popping don't worry
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if I decide to do hormonas starting ripped naturally, I will make sure it's eye popping don't worry
why not just jump on the gear
didnt you do this last year and end up really skinny
and subsequently end up on the juice anyway
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Your.memory is a bit fuzzy my frinds
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2000-2500 is probably too much to lean out. The average person needs that amount just to stay level. To really start leaning down they need to get to about 1500-2000 max. Macros are still important as well. Eating just 2000 calories of carbs will not help to retain muscle.
there are so many factors involved.....amount of lean muscle, activity level, drugs. anyone over 200 pounds with a decent amount of muscle and a good training program should be able to cut on 2800-3000 cals a day.
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I think you would be better off not cheating now - and cheating once every few days when you get down to the lower bf % because it would help keep your metabolism from stalling out.
Better even not to cheat but to just increase carbs (with healthy carbs) once or twice a week.
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I think you would be better off not cheating now - and cheating once every few days when you get down to the lower bf % because it would help keep your metabolism from stalling out.
Better even not to cheat but to just increase carbs (with healthy carbs) once or twice a week.
x2
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if I decide to do hormonas starting ripped naturally, I will make sure it's eye popping don't worry
you already did hormonas...and you still looked like a tiny twink. You had to resort to photoshop in order to make yourself look decent only to be outed by 1 MORE REP. Either forget about looking ripped and muscled or go all the way into gear non stop for years.
::)
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you already did hormonas...and you still looked like a tiny twink. You had to resort to photoshop in order to make yourself look decent only to be outed by 1 MORE REP. Either forget about looking ripped and muscled or go all the way into gear non stop for years.
::)
.. in a few weeks I will be diced naturally and shittying on you yet again. I understand talking shit when you presented at least at some point a decent phisyque. Not the case with you Norman. :-*
Me without hormones in shape shits on your build forever. Get used to it Mango.
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looking good sev
well done having the balls to post a recent pic
I shit on you as well shakira.. pic is coming as soon as I am under 6%. Meanwhile, wide hipped homos such as you, this clown and others talk smack and are afraid to post a pic due to severe fear of embarassement.
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.. in a few weeks I will be diced naturally and shittying on you yet again. I understand talking shit when you presented at least at some point a decent phisyque. Not the case with you Norman. :-*
Me without hormones in shape shits on your build forever. Get used to it Mango.
WHAT AGE HERE?AND GOOD LOOK THERE WHY NOT STAYED THERE AND KEEP BUILDING FROM THERE EVEN CLEAN/NATURAL ,MAYBE NOT GETTING BIGGER BUT THAT LOOK SUITED YOU.WERE U TEACHING TENNIS THERE OR IN THE STATES THEN?
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I think you would be better off not cheating now - and cheating once every few days when you get down to the lower bf % because it would help keep your metabolism from stalling out.
Better even not to cheat but to just increase carbs (with healthy carbs) once or twice a week.
Good point.
You won't need to eat filthy junk if you eat enough healthy food in the first place.
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2007...just got in shape clean in 10 weeks
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damn you look better off the hormones than on them.
seriously, that is a very good physique.
besides the bullshit on getbig I never trained for more than 3 months at anytime since 2003....so I never really took it seriously....I don't feel good on high doses ...but you never know....
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i dont feel good on high doses either, it feels very wrong and the most growth i get in midsection :-X
good on you for not taking it too serious.
I do it for a few months then I am back to a normal life .. I have not competed in the last 10 years so it's a nice hobby.
If I could tolerate very high doses, imagine a leaner meaner Groink with huge wheels ;D
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.. in a few weeks I will be diced naturally and shittying on you yet again. I understand talking shit when you presented at least at some point a decent phisyque. Not the case with you Norman. :-*
Me without hormones in shape shits on your build forever. Get used to it Mango.
Great physique, sev has the strong muscle look, almost like a weightlifter.
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All this talk about cheating led me to McDonalds yesterday after 2 months of no cheat meals. The damage?
20 chicken nuggets
Crsipy Chicken Sandwich
Grilled onion Cheddar
Big Mac
Quarter Pounder
2 double cheesburgers
large fry
strawberry shake
I felt like I was going to give birth.
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All this talk about cheating led me to McDonalds yesterday after 2 months of no cheat meals. The damage?
20 chicken nuggets
Crsipy Chicken Sandwich
Grilled onion Cheddar
Big Mac
Quarter Pounder
2 double cheesburgers
large fry
strawberry shake
I felt like I was going to give birth.
:o
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:o
Yes, I just ordered a whole bunch of shit, then watched sportscenter and went to town. in the morning I was swole. Probably the 20 grams of sodium
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Yes, I just ordered a whole bunch of shit, then watched sportscenter and went to town. in the morning I was swole. Probably the 20 grams of sodium
i woulda puked on half of that amount, damn u got a huge appetite :)
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yes anorectics are such powerhouses.
;D
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I do it for a few months then I am back to a normal life .. I have not competed in the last 10 years so it's a nice hobby.
If I could tolerate very high doses, imagine a leaner meaner Groink with huge wheels ;D
Good perspective Sev
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I do it for a few months then I am back to a normal life .. I have not competed in the last 10 years so it's a nice hobby.
If I could tolerate very high doses, imagine a leaner meaner Groink with huge wheels ;D
that's a good picture of you there, do you have any pics of when you competed?
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.
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that's a good picture of you there, do you have any pics of when you competed?
He never did. He just wore a thong and took a pic. He never produced what contest and the results.
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that's a good picture of you there, do you have any pics of when you competed?
None .. I lost all my pics between 1995 and 2005.. the digital era came a tad too late for me >:(
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no but the mirror is unforgiving.
2500cals is too much to get really lean.
or itll take forever.
i wanna see the gymrat who gets shredded on that.
ok, depends on what kind of job one has, etc.
They cut on 3000kcals, doing like 2hours of cardio here. The reason why they eat so much is because they are "afraid to loose muscle".
They don't understand that this additional carbs will make your insulin go to the level where it's very hard to loose bodyfat for 90% of people. All this additional cardio will do is burn that energy from carbs off and of course not without cost - every activity makes it harder for you to repair muscle tissue, it wreaks havoc on regeneration... Which means more muscle lost.
Also, some people will NEVER, EVER get lean naturally. 15% - sure, 12% - maybe, not likely tho. They tried every protocol under the sun and whetever they did they just either:
- stayed fat
- lost tons of muscle and got smaller with little bit of fat lost
And year after year they remain looking EXACTLY the same and no guru, no layne norton, no true adonis can help them. Only a set of needles, syringes and good old testosterone propionate can.
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I will get to 6% naturally in a few weeks so it can be done .. not sure where you got your info from but it sure doesn't sound like experience.
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I will get to 6% naturally in a few weeks so it can be done .. not sure where you got your info from but it sure doesn't sound like experience.
CAN YOU FUCKING READ?
For some it CAN be done.
For many others it CAN'T be done.
I am 100% sure there is NO WAY I could get to 6% naturally, NO FUCKING WAY. Naturally, getting to 12% is pain in the ass. Naturally for me, maintaining 15% is pain in the ass.
Say hello to low testosterone.
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All this talk about cheating led me to McDonalds yesterday after 2 months of no cheat meals. The damage?
20 chicken nuggets
Crsipy Chicken Sandwich
Grilled onion Cheddar
Big Mac
Quarter Pounder
2 double cheesburgers
large fry
strawberry shake
I felt like I was going to give birth.
At the Olympia this year, you and I are going to meet up and take down a buffet. I can be your wingman. We're going to own the roast beef carving station. That night, the house will NOT win.
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Cheating on a diet is just cheating yourself.
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CAN YOU FUCKING READ?
For some it CAN be done.
For many others it CAN'T be done.
I am 100% sure there is NO WAY I could get to 6% naturally, NO FUCKING WAY. Naturally, getting to 12% is pain in the ass. Naturally for me, maintaining 15% is pain in the ass.
Say hello to low testosterone.
I did it before and will do it again in a few short weeks so I can beg the differ .. it CAN be done.
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I did it before and will do it again in a few short weeks so I can beg the differ .. it CAN be done.
lmao, you don't get what I write, do you? :D
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I will get to 6% naturally in a few weeks so it can be done .. not sure where you got your info from but it sure doesn't sound like experience.
What is your workout routine going to entail?
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I saw this pic yesterday on FB, it made me run to a chinese restaurant and I ordered the same :P
(https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-ash3/19119_516051298417273_865151197_n.jpg)
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CAN YOU FUCKING READ?
For some it CAN be done.
For many others it CAN'T be done.
I am 100% sure there is NO WAY I could get to 6% naturally, NO FUCKING WAY. Naturally, getting to 12% is pain in the ass. Naturally for me, maintaining 15% is pain in the ass.
Say hello to low testosterone.
I have to agree, the timed I have tried to get lean naturally I went from 230 not really fat with semi visible abs to around 185 but just slightly leaner, not worth it.
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I will get to 6% naturally in a few weeks so it can be done .. not sure where you got your info from but it sure doesn't sound like experience.
What is 6% naturally? You will look like a flat, stringy, POS. Not hating, if that is the look you are going for. Be prepared for relatives/friends to think you have cancer/aids.
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yes, opposed to natural somewhat fat 220, then start "diet" on gear and end up shredded 210 or even 220 couple weeks later
Yes, I personally seen a good friend go from around a soft 200 to around 220 with veins everywhere far leaner than at 200.
Id jump on the low dose test tomorrow in an ideal world.
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.. in a few weeks I will be diced naturally and shittying on you yet again. I understand talking shit when you presented at least at some point a decent phisyque. Not the case with you Norman. :-*
Me without hormones in shape shits on your build forever. Get used to it Mango.
Sev looking jacked and tanned in the pic.
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At the Olympia this year, you and I are going to meet up and take down a buffet. I can be your wingman. We're going to own the roast beef carving station. That night, the house will NOT win.
Depends which one. I've been banned from a few.
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.. in a few weeks I will be diced naturally and shittying on you yet again. I understand talking shit when you presented at least at some point a decent phisyque. Not the case with you Norman. :-*
Me without hormones in shape shits on your build forever. Get used to it Mango.
Can you make the pic any smaller in order to hide the photoshoops? i mean for gods sakes, in this pic you look better then in your photoshoped one so I am literally ???
Your record here is pretty much shot after the gh15 getting hormona big / groink call out as well as your other bs here. Post a bigger version of that picture or gtfo.
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I saw this pic yesterday on FB, it made me run to a chinese restaurant and I ordered the same :P
(https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-ash3/19119_516051298417273_865151197_n.jpg)
I don't recall the use of tomatoes and cheese in chinese cuisine.
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(https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-ash3/19119_516051298417273_865151197_n.jpg)
That looks .. hideous actually
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(https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-ash3/19119_516051298417273_865151197_n.jpg)
That looks .. hideous actually
ketchup on a cucumber slice :-X
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Depends which one. I've been banned from a few.
We'll case the right joint. Ocean's 11 style.
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ketchup on a cucumber slice :-X
And blackened feferoni, mayo on a tomato slice (?), dry rice and over-fried i-don't-know-whats.
I see some dying garden salad struggling under there too :'(
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I am trying to get ripped. So I do a diet with meat and veggies and some good fats. Anyway.. every fourth day or so I eat once all and everything I want.
What are your oppinions on this? Does this helps or hinders the fatloss?
PS: As soon as I hit 7% or so bodyfat I will stop this routine, drop the veggies and eat strictly lean meats and good fats.
Stop now before it's too late. Go eat a Bigmac meal and supersize it, then go get laid and be happy.
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(https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-ash3/19119_516051298417273_865151197_n.jpg)
That looks .. hideous actually
lol why? ??? It's breaded shrimp, and that's not cheese it's mayonaise.
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(https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-ash3/19119_516051298417273_865151197_n.jpg)
That looks .. hideous actually
btw, if you ever come to south-america you should try "guatita", it's made from cow's stomach, it looks fucking horrible, but it tastes great. :D
(http://laylita.com/recipes/wp-content/uploads/2008/03/Guatita.JPG)