Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Training Q&A => Topic started by: IroNat on June 08, 2023, 03:06:38 AM
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See page 54-56.
https://sustainableevolution.files.wordpress.com/2013/10/bryce-lane-compendium.pdf
"What you will see may seem odd or counterintuitive to you but if you give it a chance I think you will be very pleased with
the result..."