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Y Board - The Player's Club / Re: The Y board lifting thread
« Last post by CalvinH on Today at 05:09:58 AM »
Pullups-not one arm at a time!
Deads
Db bent over rows
Front pulldowns
Rear pulldowns

Abs
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Gossip & Opinions / Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Last post by CalvinH on Today at 05:07:45 AM »
Quote from: BigRo on May 14, 2024, 02:28:02 PM


Good back training today, barbell rows 180kg,160kg, pull ups (2 x 10 with 20kg plate, 1 x 15 bodyweight), dumbbell rows on incline bench, one arm machine row with stack, two arm machine rows with 2 second squeeze, lat pulldowns. 21 working sets.


Damn that's good.
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Gossip & Opinions / Re: ronnie coleman needs you to watch like and subscribe his 60th birthday video
« Last post by WrongAdvices on Today at 05:03:58 AM »
Quote from: falco on May 14, 2024, 07:57:16 AM
Either him or Flex Wheeler.

I can't view anyone who had a long reign as a sad case, they had their time, some like Hankins never did.

Ronnie's got 2.2. million Subscribers, that's gotta translate into some good money easy.  Hanky would kill for that kind of audience.
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Gossip & Opinions / Re: Random pics
« Last post by herne on Today at 04:57:35 AM »
.
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Gossip & Opinions / Re: Random Bodybuilding Pics
« Last post by NarcissisticDeity on Today at 04:57:11 AM »
 :)
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Gossip & Opinions / Re: Funerals
« Last post by 38 returns on Today at 04:48:51 AM »
Its Hanky

when his dad shuffled he did well

when his mum goes likely a few quid more
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Gossip & Opinions / Re: The Guru - George Farah documentary
« Last post by Rambone on Today at 04:46:49 AM »
Quote from: Kwon on Today at 03:56:19 AM
Chris Aceto would like to have a question with that one

"Were you really a cop?"

Hahaha!
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Gossip & Opinions / Re: ronnie coleman needs you to watch like and subscribe his 60th birthday video
« Last post by joswift on Today at 04:06:48 AM »
I would sooner be him than Hankins...
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Gossip & Opinions / Re: Funerals
« Last post by joswift on Today at 04:04:15 AM »
Quote from: Amerian Muscle on May 14, 2024, 11:43:42 PM
Cant wait for my parents funeral. Only then I will feel free
Are you Elizabeth Fritzl?
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Gossip & Opinions / Re: is the risk of steroids after age 35 still acceptable?
« Last post by IroNat on Today at 04:01:24 AM »
Quote from: Earl1972 on May 14, 2024, 07:54:10 PM
if you regularly watch porn and are pleasuring yourself, wouldn't that mean your libido is fine?

E

Makes sense to me.
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