Hi guys,
Just a quick on that I would really appreciate some help on. Over the past year i've spent my time bulking up with two cycles (1: 750mg Sus+ 400mg decca pew week for 16 weeks, 2: 750mg sus per week for 12 weeks (couldn't get hold of the decca this time)). I am just about to start my third cycle of sus and decca following the same dosage levels as my first cycle but only for 12 weeks this time.
I really want to compete in May next year for the first time so excluding diet and cardio I would really appreciate some help in the type of cycle I should ideally be on coming into the show i.e what compounds should I be using, at what dosages and for how long.
(p.s i'm 5'9'', 245lbs @12%bf)
