The almighty SQUAD rules Getbig!

[Hedgehog]

Ron is aware of your, er, "situation" (you know what I'm talking about, troll) and asked Darth to step down.

Situation?

What do you mean situation?

YIP
Zack

[Hedgehog]

Goebells is a German name too.  You need a History lesson and an etymological one as well.

Goebells?

Perhaps you are referring to Goebbels, as in Joseph Goebbels, propaganda minister during the Nazi era in Germany?


I never discussed whether or not your last name was German.


I stated that it was a Jewish name. Not a German name.

Jewish.

YIP
Zack

[Marty Champions]

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[Miss Karen]

At least you have a physique unlike most who post here.

[Marty Champions]

5 double cheeseburgers 1 hour straight of pushups and situps nonstop mid day workout lunch break workout


2 large pizzas 3 pints of haggendazs (mad expensive) 2 hours straight of pushups and situps

[Marty Champions]

im trying not to eat after workouts this way all food is used during workouts! maybe this will keep fat from piling on. i may not be the most ripped natural but i will be the biggest one day. and one day i will finally learn how to be big and ripped at the same time. now i shall just put on size while learning my body

[Marty Champions]

can anyone tell me how to put a custom avatar? thanks

[alexxx]

I think you could be much tighter if you used the same kind of diet I used for mr. Getbig.

[AVBG]

im trying not to eat after workouts this way all food is used during workouts! maybe this will keep fat from piling on. i may not be the most ripped natural but i will be the biggest one day. and one day i will finally learn how to be big and ripped at the same time. now i shall just put on size while learning my body

DW, your posts are now boring.  

They are always the same. Your physique is somewhat impressive but it doesnt really change much.  

Why dont you email Adam Richard Abeles and keep it between yourselves?  

[Marty Champions]

I think you could be much tighter if you used the same kind of diet I used for mr. Getbig.

what tis that?

right now im in experimentation mode i want to put on size and i know to put on size i have to workout progressively harder and MORE time lifting short rest periods, the only way to do it is with LOT of food to fuel the monster workouts. i would think eating before would be the most beneficial but not after.

[alexxx]

can anyone tell me how to put a custom avatar? thanks

profile --> profile information --> my own avatar --> paste your link ex: www.tinypic.com/boobs.html

[pobrecito]

Man, you have really put on some fat since the Mr. Getbig.

[Marty Champions]

DW, your posts are now boring. 

They are always the same. Your physique is somewhat impressive but it doesnt really change much. 

Why dont you email Adam Richard Abeles and keep it between yourselves? 

i dont post on here much been depressed at the normalness of life. time to make a change . i gotta step up my weightlifting game. i dont like to partake in all the silly posts on here, id rather focus on working out and hooking up with myspace hoes. peace

[triple_pickle]

monster forearms

[alexxx]

what tis that?

right now im in experimentation mode i want to put on size and i know to put on size i have to workout progressively harder and MORE time lifting short rest periods, the only way to do it is with LOT of food to fuel the monster workouts. i would think eating before would be the most beneficial but not after.

What worked well for me is 220ish grams of protein, 200 grams of carbs, and 60-80 grams of fat.

Try that for at least a month. The healthy variety foods!

[pobrecito]

DW, why don't you have any vascularity?

[alexxx]

You can put this link in the I have my own url place: http://i7.photobucket.com/albums/y256/honigga/240.jpg

[Mobil]

DW, why don't you have any vascularity?

vascularity is genetic. seen guys get ripped  and have zero veins. seen guys bulky and be covered in veins.

[pobrecito]

vascularity is genetic. seen guys get ripped  and have zero veins. seen guys bulky and be covered in veins.

that sucks for him then becuase vascuarity makes everything more impressive.

[Marty Champions]

i have pics where im coverd in veins. if im flexing really hard or in hot weather

[pobrecito]

i have pics where im coverd in veins. if im flexing really hard or in hot weather

no you don't. Not one of your pictures has ever had a vein in it...not even in your bicep! You are just like cutler...poor genetics is all.

[Bast000]

5 double cheeseburgers 1 hour straight of pushups and situps nonstop mid day workout lunch break workout


2 large pizzas 3 pints of haggendazs (mad expensive) 2 hours straight of pushups and situps

that's a lot of training dude.   do you work?

[Mobil]

that sucks for him then becuase vascuarity makes everything more impressive.

yes i agree.... flex wheeler and jay cutler are two good examples of getting ripped and having zero vascularity. on the other hand paul dillet is a good example of being smooth and being veiny as hell.

[JOHN MATRIX]

im starting to realise that diet is extremely overblown. it really doesnt matter what you eat at all as long as you get a decent amount of protein and carbs in there. during times when i eat real clean im always hungry for something else and i dont feel good. last christmas, and lately, ive been eating anything that i come across and nothing changes. as long as you are burning the calories and getting enuf sleep go ahead and eat the pizza and burgers and fries and cookies, it doesnt matter at all.
i eat probably 2 pounds of french fries a week and my abs are still improving.

[GoneAway]

You're a freak, waddy, but keep that waist in check.