I make myself do 10 sets 3 times a week, I do alot of running during the rugby season,sprints etc and my calves are used to taking alot of work, so iv bumped up the volume, but keep intensity as high as possible.
Il do 5 sets on seated calf raises, do 15 reps pausing at top of rep for about 5 secs then lower, once uv dun 15 reps fire out another 10 quicker paced reps without the pause at top of rep,good burn.
From ther i move to leg press amchine and do 5 sets of 20 reps heals in.
Il do that twice a week on mondays and fridays....if i do calves on wed aswell it will be standing DB raises 5 sest 15 followed by 5 sets of 10 standing BB raises.
Might drop a session as il be sprinting once a week during summer.
Il let u no at end of summer LOL.
davie