nice one....I love chest work,,getting around a sore delt ..can sorta train on chest press machine gingerly...but cable crossovers/pec deck i'm good weird...I love heavy db work top to bottom..
chest has been simple lately but feeling great
Been pausing at the bottom and really squeezing hard at the top, and going slow on the way down
Sorry to hear about your sore shoulder, I find by never pressing with a standard position it keeps the shoulders in a safer position...I only press in a neutral or angled neutral position
To help your shoulder u should try using a lax ball on your posterior capsule and grinding the crap out of your triceps on a barbell
And really aggressively rolling your thoracic spine on a pvc pipe
Those should take tremendous stress off your sore shoulder
I've experienced that decline DB presses are less taxing on the delts, but my favorites are DB presses combined with a resistance band.
i keep forgetting to do those