Liquor got me and I swear it was due to work and school related stress. And I can't even hit the gym 4 times a week these days, but I keep an excel spreadsheet and look to the days where my calorie intakes was through the roof and remind myself that I've got to keep the calories low no matter what.
honestly speaking dieting is the hardest part.
I wish that I had someone to prepare my meals and remove all of the guess work and thinking for me. For now as best I can I just try and keep the carbs to a minimum..but damn carbs taste good
I love indian food and that is not exactly light on the carbs if your know what I mean. I also love Jamican food, and again not light on the carbs. Hell, I love carbs..they taste great.
There is food store called Fuel here in NY, but their food is not cheap and they are only in manhattan.
I haven't had a protein shake in months (only PWO shakes), more and more I am seeing that I don't need it.