calories...not enought??

[kai]

hi! im a 16 year old boy and i was wanting to know if 700 calories [none from any meat ] is enough to gain any muscle on i dont want allot of muscle i just want to look well built

[Eyeball Chambers]

700!? Not even close, haha.

http://www.csgnetwork.com/caloriesmalecalc.html

[bald]

Lean body mass X 16

This is pretty close.  700 not even close.

[Bluto]

700 calories is like 2 cheeseburgers, maybe get you an idea how little that is

[kai]

i have been eating that much for about 2 months now and im fine i just want a lil muscle i know that probly seems like nothing to u guys but im really small[at least other people say so] im 5foot 8in and 119 lbs

[Havenbull]

i have been eating that much for about 2 months now and im fine i just want a lil muscle i know that probly seems like nothing to u guys but im really small[at least other people say so] im 5foot 8in and 119 lbs

(sigh) you gotta lot of learning to do.

[Bast000]

im 5foot 8in and 119 lbs

good stats for a girl.

[kai]

well im not

[gammahydroxy]

good stats for a girl.

That about right for a girl that height...This chap needs to eat a lot more meat especially.

[Bast000]

well im not

well start eating more or consider a sex change.

[GET_BIGGER]

good stats for a girl.

With no boobies.

[Eyeball Chambers]

I just read that the inmates in Buchenwald got 900 a day.

[youngytheking]

Geeze boy, Kate Moss just called she wants her diet back!!

[Arnold jr]

i have been eating that much for about 2 months now and im fine i just want a lil muscle i know that probly seems like nothing to u guys but im really small[at least other people say so] im 5foot 8in and 119 lbs

Lay out a typical day of eating, i.e. what you eat and how much. I'm willing to bet you are taking in more calories then you realize... but If I'm wrong, son, come on! 700kcl per day is not even enough to provide energy for basic bodily functions.

[JUSTJAXX]

seriously, almost all of us on here will take in 700 (give or take) calories at breakfast