Theres no red meat only fish and we need iron.
Xmas party yesterday at work!!! I won employee of the month for December at the prison I work at!1 plate of mixed vegetables and turkey, 1 slice christmas cake
SO FAR TODAY:ONE CHOCOLATE CAKE DOUGHNUTONE FRAPPUCCINOONE BEER10 OZ RIBEYEONE BAKED POTATO WITH SOUR CREAM
That's a relaxed offseason..
it's called a cheat day....
today let's seebreakfast:4 sandwhiches with sliced cheese2 scoops of whey isolatelunch:rice and a big chicken breastpre workoutsame as breakfastdinner:2 scoops isolate and some fruit
Is that all?!
yeah
I would wake up at night, feeling hungry.
i dont know i just go by appetiteif im not hungy i dont force it, just get protein in
I need to force-feed myself more to reach that 210-220 zone.
I'm getting to fat. My girlfriend cooks delicious, and when I'm with my kids they wanna get fries or pizza or Chinese...
A bodybuilder should not socialize too much, prep your own meals.
abandon children also from past relationships
will have a hot shower not and then some oatmeal.Just biked 25 miles in rain and strong wind.
Biking in he rain is no fun until you are so soaked you just don't care anymore. I live in the Pacific Northwest where it rains often. Portland is a city loaded with bicycle paths and lanes. Lot's of folks commute to work on their bikes.