epic colon cancer of peace
If he dies, he dies.
Yesterday:
7am-ish breakfast:
3 egg ham & cheese omelet w/peppers & onions
2 slices bacon
2 blueberry waffles w/syrup
1 pint whole milk w/choc whey
11:30-ish business lunch:
Seafood salad (lobster, crab, shrimp, lettuce, tomatoes, vinaigrette, etc)
Ribeye kebabs: ½ lb ribeye on skewers w/tomato, onion, peppers
Skillet fried potatoes (home fries)
4pm:
Quizno’s regular classic Italian sub w/double meat
6pm: train chest, cardio
8 pm dinner:
8 oz filet
1.5 cups pasta w/wine sauce & parmesan
¾ cup mixed veggies (broccoli, carrots, water chestnuts)
1 slice cheesecake