1) 7 whole eggs, 1 cup of beef bone broth
2) 2oz chicken breast, 2oz ground turkey, 4oz ground beef
3) 7 whole eggs
4) -preworkout- 1 scoop whey hydroslate mixed in coconut water, 1 tablespoon raw honey
5) -postworkout- 5 dates, 2 rice cakes, tablespoon raw honey
6) same as 3
7) 6 oz salmon, 1 cup chicken bone broth