Galeniko/Noone diet works - here is proof (pictures)

[HonestBob]

There are countless decent non assisted physiques out there who don't (they cannot or they would waste away) drop to 1000 cals/day.

To say naturals can't look good all year round is also utter bullshit. If by "good" someone means vascular, full, and shredded then of course not, but naturals can't look like that anyway.  Sorry Layne, growing into a show when you're clean just doesn't happen.

The naturals who look good year round may not be stage big, but they can look plenty big in the right photos - definitely getbig big. They will just not have rounded off muscles other than in their strongest body parts.

[deceiver]

There are countless decent non assisted physiques out there who don't (they cannot or they would waste away) drop to 1000 cals/day.

To say naturals can't look good all year round is also utter bullshit. If by "good" someone means vascular, full, and shredded then of course not, but naturals can't look like that anyway.  Sorry Layne, growing into a show when you're clean just doesn't happen.

The naturals who look good year round may not be stage big, but they can look plenty big in the right photos - definitely getbig big. They will just not have rounded off muscles other than in their strongest body parts.

Your point? Where is it?

[Aflo]

Looks like a legit protocol galeniko!! How much
Test and am cardio is needed brotha?
Can u post a typical day of dieting for u?
Thanks bro!

[deceiver]

Looks like a legit protocol galeniko!! How much
Test and am cardio is needed brotha?
Can u post a typical day of dieting for u?
Thanks bro!

Buy the book.

No am cardio, am training - yes. Typical day - 1kg of chicken, 1kg of green veggies, spread as you want. That's it I think.

Rest is in the book.

[HonestBob]

Your point? Where is it?

My point is that there are people in this thread who say naturals can't look good year round.  Anyone buying that is going to set themselves up for failure, resort to gear and then think they can't ever get off it / simply stop training and eating properly when / if they come clean.  This is one reason why there are so many shitty physiques around.

I'll also comment that anyone who thinks it's just the same to diet on juice as off is in a world of delusion. Getting shredded can be brutal, but at least on the sauce you retain some fullness / strength and can even progress (no matter how harsh the diet) assuming you are able to step up your drug regime because you weren't an idiot who overdid things in the off-season.

A natural guy going all the way to stage shredded has none of that. He will probably feel like shit just as if he was using, but he won't have the same level of positive feedback and this makes it much harder mentally.  The mind controls everything when on a hard diet.

[The Abdominal Snoman]

[Wolfox]

it's about more than the calories

fasting, hydration, training, and most of all breaking free from the Flex magazine myths of anabolic windows, overtraining and maintaining proper nitrogen balance by feeding every two hours

these are ingrained in bbers and real people alike - the book destroys them

So Galeniko read the already popular Alan Aragon and Lyle Mcdonald. Whoopty doo. Groundbreaking stuff regurgitating the work of others and passing it off as your own.

[deceiver]

So Galeniko read the already popular Alan Aragon and Lyle Mcdonald. Whoopty doo. Groundbreaking stuff regurgitating the work of others and passing it off as your own.

I guess Galeniko doesn't even know who the fuck Alan Aragon is.

[Nomad]

This is me about 3 months into Galeniko diet. Pic taken earlier this week   Still dialing and redialing in my diet.

Down from 209-210 lbs  morning to 161-162.

[Natural Beast]

If this is 10% then I am 8% already. Arms and delts looking very good. Thick. Midsection is terrible tho. You've been fatso in past, haven't you?

yes i was a fatso before.. thats why i needed so much time to lose fat on midsection it justn doesnt go away... btw. this is 10% bro i was measured by my coach

[bigmc]

booooooom* nuclear explosion sound*

yes it works indeed

you have great arms and delts

your back is poor

ripped to shreds but no dense muscle

some bent over rows would thicken you out

you would look sick that ripped with some thickness on there

[bigmc]

damn you came a long way brother.looking fantastic.

bigmc, the thickness comes with 1% more bodyfat, not rows,lol, try eating no carbs for so long, get down to this spetacular bodyfatlevel and see what happens to thickness.

also kinda genetics, nah, i got pics soemwhere where im bit fatter, and dont remember, after carbo load or just lots food, thickness comes.

i know, you yourself havent been shredded yet in the life, let alone competition level bodyfat, but you go to gym where couple ppl compete,right?
have you see what happens to the thickness when they get totaly lean and deplete?

all flat and stuff, ill post the pics some day, but not in a hurry, me i prefer the rock hard look.

when i boxed i was ripped to shreds

im not hating on you

you have a phenomenal physique

i just dont think your back is on par with the rest

[deceiver]

This is me about 3 months into Galeniko diet. Pic taken earlier this week  Still dialing and redialing in my diet.

Down from 209-210 lbs  morning to 161-162.

wow, well done man.

Galeniko is first and foremost arms, then delts, then (surprisingly) - legs. Then back but his worst bodypart is chest. He claims his legs are 58cm but ffs, they look good. Puts all that "oooh I cannot train legs because I can't wear jeans" into perspective. And ludicrous 80cm legs claims

My legs in avatar are like 61-63cm, lol. And I squat 180kg ATG. No problems with jeans at all.

[Aflo]

Got a link where to buy the book galeniko?

[True]

This is me about 3 months into Galeniko diet. Pic taken earlier this week   Still dialing and redialing in my diet.

Down from 209-210 lbs  morning to 161-162.

Great non existent chest...

[Ex Coelis]

There are countless decent non assisted physiques out there who don't (they cannot or they would waste away) drop to 1000 cals/day.

To say naturals can't look good all year round is also utter bullshit. If by "good" someone means vascular, full, and shredded then of course not, but naturals can't look like that anyway.  Sorry Layne, growing into a show when you're clean just doesn't happen.

The naturals who look good year round may not be stage big, but they can look plenty big in the right photos - definitely getbig big. They will just not have rounded off muscles other than in their strongest body parts.

this is very true

I'm clean much of the year and was lean when completely natural (not "10%" delusional "lean")

the difference is thickness and fullness while on, but drier midsection less water retention when off

a trade-off for sure - look smaller in clothes but shocking when naked

[Ex Coelis]

So Galeniko read the already popular Alan Aragon and Lyle Mcdonald. Whoopty doo. Groundbreaking stuff regurgitating the work of others and passing it off as your own.

but only gal and no one are honest enough to address the "supplements" side

yes, there's a lot of great information out there, no doubt

in the end it's what you choose to do with that information 

[THE BOUNCER]

studs and winners in this thread. good job guys, looking good.

[che]

that was-you full well know this-shoudlers tucked back flexing.

this isnt lat spread, but oh well here you go




 

I repeat , where are your lats 

[OTHstrong]

This is me about 3 months into Galeniko diet. Pic taken earlier this week   Still dialing and redialing in my diet.

Down from 209-210 lbs  morning to 161-162.

wow, good fucken hustle there bro     looking shredded

[che]

Chritsmas trees are overrated , I have a Christmas tree at 12% BF .

[OTHstrong]

Chritsmas trees are overrated , I have a Christmas tree at 12% BF .

nope not possible

[che]

nope not possible

I can take a picture and show you .

[OTHstrong]

I can take a picture and show you .

ok do it then.

I think you are mistaken of what a Christmas tree is in bodybuilding terms. A christmas tree is not just an outline of the triangular shape the lats make in the lower back, it is ridges on the edges every inch making the details of an actual Christmas tree. Other wise it would just be called a triangle and this comes in at 7-8% AT THE VERY MOST

[Tedim]

This is me about 3 months into Galeniko diet. Pic taken earlier this week   Still dialing and redialing in my diet.

Down from 209-210 lbs  morning to 161-162.

Поздравляю......looking good man, 40+ lbs damn