Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: The_Hammer on January 10, 2012, 07:15:44 PM
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Did you guys have to bulk or add more calories to become more muscular? Or did you just start to lift heavy and the gains occurred?
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Lift heavy, eat heavy.
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Also, lets keep this on topic.
This thread is for guys who want to get big naturally.
Keep the cycles and bullshit off here please.
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Lift heavy, eat heavy.
Can you gain size from eating clean?
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Can you gain size from eating clean?
If you eat enough calories, of course. Tons of dead animal and weights!!!!!
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eat red meat and eggs lots of carbs, cheese and train heavy
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You will need at least 12 cans of tuna and also eat some sweet potatoes for breakfast. PM Pat Banya for more advices.
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Alot of it comes with age, groinks size didn't really start until his late to mid forties, this kind of dedication isn't common among most getbiggers.
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30 cans tuna / day should do the trick
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groink is as natural as purple akis fetish
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die and be reborn with better genetics
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Drugs are just the finishing touch.
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30 cans tuna / day should do the trick
no you can only eat 12 a day and be safe from mercury poising thats why naturals are limited in what they can do. Once you work up to 12 cans a day after several yrs your stuck. I would like to here liquids thought on the matter as I dont feel he needs a letter N for this topic.
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Can you gain size from eating clean?
yes if you choose to carry a little more fat then a bodybuilder such as 11-15% you can carry a lot more muscle then you can at sub 10% thats why naturals tend to do a little better in powerlifting then bodybuilding. A lot can get to around a 350 bench 500dead natural if of normal height. I lifted in prison so am very knowing what can be accomplished with out drugs. Many genetic gifted even work past 400+ in the bench. Steroids on average add around 15-25% on max strength. 25 being a little high. Anyone that can bench 400 can bench 300+ natural. I like talking is strength its a little easier to understand then 5'10 190 8%.
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Lift heavy.. eat anything and everything. Its a simple concept. but most people are allergic to hard work lol
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you may if lucky natural bodybuilding you will look like a ufc fighter like Saint Pierre if lucky. he's on steroids though.
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you may if lucky natural bodybuilding you will look like a ufc fighter like Saint Pierre if lucky. he's on steroids though.
prop ,hgh, and epo
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Train hard(Not lifting heavy, but full stretch and contraction) and eat AS MUCH AS YOU CAN.
Simple.
and final most important point: the imagination of your ideal physique which is even more real than the reality.
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Train hard(Not lifting heavy, but full stretch and contraction) and eat AS MUCH AS YOU CAN.
Simple.
and final most important point: the imagination of your ideal physique which is even more real than the reality.
Bodybuilding is the muscle ;D
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=408847.0;attach=451944;image)
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Need tito24 asap now with this picture ::)
Guess the op did not heard that you can't be big,lean,and natural.
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Bodybuilding is the muscle ;D
Yes. the first of all. MUSCLE.
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You can achieve awesome body as natural !!
Here, for example... well, maybe not the best build but pretty decent for natural and if you plan not to compete this should be enough:
(http://www.getbig.com/boards/index.php?action=dlattach;topic=350039.0;attach=384830;image)
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Did you guys have to bulk or add more calories to become more muscular? Or did you just start to lift heavy and the gains occurred?
Raw goat milk and kangaroo meat.
I am now 253 lbs at around 8% bodyfat and I haven't touched a steroid since 2005. Does that answer your question?
SUCKMYMUSCLE
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STFU ::)
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You can achieve awesome body as natural !!
Here, for example... well, maybe not the best build but pretty decent for natural and if you plan not to compete this should be enough:
(http://www.getbig.com/boards/index.php?action=dlattach;topic=350039.0;attach=384830;image)
Seriously, I cant wear tank top in any bbing expo if i have these arms.
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Things come easy when you are in the top 1% genetically. Like taking a shit without wiping your ass.
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Lift heavy.. eat anything and everything. Its a simple concept. but most people are allergic to hard work lol
;D ;D ;D
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Also, lets keep this on topic.
This thread is for guys who want to get big naturally.
Keep the cycles and bullshit off here please.
You forgot to add:
Please note, any rude or disrespectful comments will be reported. Let's all try and be civil, and not bash any other members for posting here.
That worked for Pat Banya
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You can achieve awesome body as natural !!
Here, for example... well, maybe not the best build but pretty decent for natural and if you plan not to compete this should be enough:
(http://www.getbig.com/boards/index.php?action=dlattach;topic=350039.0;attach=384830;image)
holy shit i cnat believe how bad his arms are. I would wear long sleves at all time
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I disagree with eating big all of the time, if truly natural.
As I have gotten older, I realize I wasted a lot of time of being a permabulker (walking around at 15%+) for no reason.
In clothes, I was a natural 225 (squatting/deadlifting/dipping/chinning/all compound exercises heavy with perfect form) that looked very large.
Out of clothes, I did not look like a bodybuilder, I looked bloofy. And a bloofy natural is not impressive in the least.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=350039.0;attach=384830;image)
Signed photos: $10. Line musta been 'round the block.
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I waited 2 hours for mine!!
::)
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Lift heavy, eat heavy.
What about creatine though? Load or don't load?
Upright rows are required too surely... but what about reverse lunging? Multivitamins? Don't hold out on us! :D
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@Suckthismuscle- Unless you're 6'7" or taller, you're not 253 at 8% off the gass.
Big and strong natural lifters usually pack around some chub.
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Signed photos: $10. Line musta been 'round the block.
lolz.
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You can achieve awesome body as natural !!
Here, for example... well, maybe not the best build but pretty decent for natural and if you plan not to compete this should be enough:
(http://www.getbig.com/boards/index.php?action=dlattach;topic=350039.0;attach=384830;image)
that is not natural no way no how