Get solid white albacore (blue can). Mix in pinch salt/pepper,Dijon mustard,sugar free sweet relish, and the omega 3 low fat mayo. That's the best
Healthier less taste put soy sauce and wasabi in a small bowl, eat it like sushi. Add sushi rice on the Side if you want carbs to
Once you eat the blue can you will never want the green can again... Green can is crap, blue can is the quality cuts of fish worth the extra few cents a can