Best Natural Testosterone Booster?

[njflex]

There is no good natural testosterone booster.

Some may help you sleep, some may increase libido, some may affect mood but NONE will have any affect on muscularity.

This is why in the history of natural testosterone boosters there is not one single credible comparison pics of improved muscularity.

Its really the most offensive scam in the supplement industry. The same ground up leaves rebranded time and time again with higher and higher price tags.

Tribulus
ZMA
DAA
Longjack
Tongkat
Fenugreek
Plant sterols
Etc, etc...

Ive lost count of how many times on one forum or another a user posts enthusiastically about one or all of the above mentioned supps. "Hey I just started this or that. Nothing visible yet but I have that "On" feeling in the gym. That alpha feeling. I'll post progress pics....

Next week: still feel good , havent noticed anything yet but i feels like its working....

Next week: im going to increase from 2 to 4 pills a day... (still no progress pics)...

Next week: nothing

3 months later: bump hey did you ever make any progress?
No response
End/thread.

Repeat.

Ad nauseum.

WELL PUT...

[Rambone]

I remember being on the bodybuilding.com forum in college and getting excited about ordering my bottles of Activate and Rebound Xt. Gotta unleash that free test by a point or two and crush that estrogen with some overpriced stinging nettle root and some other shit

[Grape Ape]

After a month of using real Tongkat Ali, I am believing there might be something to this.

[beakdoctor]

I remember being on the bodybuilding.com forum in college and getting excited about ordering my bottles of Activate and Rebound Xt. Gotta unleash that free test by a point or two and crush that estrogen with some overpriced stinging nettle root and some other shit

Ha! I remember those. people swore by Activate there was another one Triazole? They were expensive too. I seem to remember 50 or 60 bucks a bottle? Guys were raving about them in forums but ,again, not once did it result in gains.

[Rambone]

Ha! I remember those. people swore by Activate there was another one Triazole? They were expensive too. I seem to remember 50 or 60 bucks a bottle? Guys were raving about them in forums but ,again, not once did it result in gains.

I wish instead of dropping $150 on color pills every month, I was at least putting it into an index fund or something useful down the line. I should go back in time to kick my own ass.

[stingray]

After a month of using real Tongkat Ali, I am believing there might be something to this.

Do you mean that tonagt ali had no affect on musclarity?

Tongat ali does increae both free test and test levels, but not sure on its effects on musle growth

[Grape Ape]

Do you mean that tonagt ali had no affect on musclarity?

Tongat ali does increae both free test and test levels, but not sure on its effects on musle growth

It's only been a few weeks, but training is going better, I look a bit better, more alert, etc....

[Hulkotron]

.

[pamith]

Tbh just eat plenty of red meat and fats, animal fat, and get plenty of sun, srs

[pamith]

Can we see said raging hard on for verification?

Bro...

[Gym-Rat]

Some supps may give a libido boost, so folks think their test is being boosted.
Most of the studies are bullshit also, even on proven supps. ("Subjects testosterone was boosted 10% for exactly 9 minutes" etc).

Some adaptogens can help with recovery, etc. (Real Ecdy). All the Turkesterone going around today is pure bullshit as we're seeing.
This shit makes a comeback every decade for all the noobs who missed it the first time around.

Some supps you can feel though. I had a trial/sample envelope of "Nutrex Alpha-Pump" shit.
I took it this AM as its "pump-only" w/ no stims.

I dont think I ever got a pump like this before. I dont happen to train for pump like some do, but arms and shoulders today, veins were popping.
Even more so than BHanks veins. 

Might just be the glycerol in the product, I dont know. The thing is, some shit you can feel, but the effects are very short lived mostly.
Especially for these "plant anabolics".

[beakdoctor]

I remember one of the more credible studies was on DAA. TBH the study wasn't that credible either but the end result was "Increased testosterone by 49% after 11 days!" The test subjects were older and had low T to begin with. Younger healthy males experienced nothing.  Now with normal Testosterone ranges being what? Between 300 and 900? So lets say you're sitting at around 500. An increase of 49% is still "only" 750. Still below the upper limit of normal.

With the plant based supps... take Lonjack for example.  There's usually an accompanying study of some indigenous peoples whove chewed on this plant as a staple of their diet and have higher test levels than the average American or whoever.... but the indigenous people have been consuming these plants their whole lives. 20, 30, 40 or 50 years or more. Now a supp company comes along and charges 50 bucks for 30 days worth. After 30 days you're 50 bucks lighter and like wtf?

Im not trying to shit on anyones parade but when I was younger I had money to burn (no kids, cheap mortgage, cars paid off , good job) and this was a bit of a hobby.  Wasted a lot of money. About 25 yrs ago I did one real cycle for 6 weeks and about 15 years ago I did 4 weeks of a mild prohormone (the gaspari one I think) I gained more muscle in those 10 weeks that the remaining 24.9 years combined.

[Tom]

seems the only test boosters that work (natural or not) is TRT and the various stronger Anabolics...

wasn't ZMA touted as a test booster to take at night as well?

[Gym-Rat]

seems the only test boosters that work (natural or not) is TRT and the various stronger Anabolics...

wasn't ZMA touted as a test booster to take at night as well?

Yup, ZMA, Boron, Dibencozide, etc...

Even after the latest Turkesterone scam, Ive seen twinks on forums (anabolic minds) say "Well, I like Derek, so I'll keep buying his Turk, he wouldnt lie to us".

50.00 a bottle of flour-pills, great. 

Even when tested as BUNK, some still buy it and take it...

[illuminati]

Yup, ZMA, Boron, Dibencozide, etc...

Even after the latest Turkesterone scam, Ive seen twinks on forums (anabolic minds) say "Well, I like Derek, so I'll keep buying his Turk, he wouldnt lie to us".

50.00 a bottle of flour-pills, great. 

Even when tested as BUNK, some still buy it and take it...

Yep The Same Mentality as the China Virus Face Nappy wearers & Clot shot Takers. 

[loco]

Best natural testosterone booster?

Eat a diet very high in animal saturated fat and cholesterol, and avoid fiber.

Low-fat high-fiber diet decreased serum and urine androgens in men

"We conclude that reduction in dietary fat intake (and increase in fiber) results in 12% consistent lowering of circulating androgen levels without changing the clearance."

https://pubmed.ncbi.nlm.nih.gov/15741266/

More on dietary fiber:

Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms

"Idiopathic constipation and its associated symptoms can be effectively reduced by stopping or even lowering the intake of dietary fiber."

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/


A High-Fiber Diet Does Not Protect Against Asymptomatic Diverticulosis

"A high-fiber diet and increased frequency of bowel movements are associated with greater, rather than lower, prevalence of diverticulosis."

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3724216/

[IroNat]

Good post, loco.^

[loco]

Good post, loco.^

Thanks!

[loco]

Ketogenic state improves testosterone serum levels—results from a systematic review and meta-analysis

Published: 23 September 2022

Comprehensively, KD improved testosterone levels depending on both patients’ age and KD-induced weight loss.

https://pubmed.ncbi.nlm.nih.gov/36149528/

[IroNat]

Good stuff.^

Pay attention Wolfie Van Halen.

[Hulkotron]

.

[GymnJuice]

.

1, 2

I think the fat one with the huge hangers would be more fun

[IroNat]

1, 2

I think the fat one with the huge hangers would be more fun

Both hotter than Dutch love.

[AFetlifeFanatic]

Whenever I come across the avatar of Irongrip400

[Rambone]

Whenever I come across the avatar of Irongrip400

This one?