im eating right at this second and early hour jamaican jerky chikan ,,,with hot spicy beef patti with rice and beans and with cooked grilled cabbage,,,
THAT IS BODYBUILDING CARB UP FRIENDS!
you think too much about diets and clean food,,every single day there should be a dirty food on yoru plate atleast once,,hormones ofcourse a must inorder to ever look or be a bodybuilder