Not hating here Hank, but you are making a fool of yourself competing. Train, enjoy life, but for the sake of God, leave competition for the ones who have the body for it.

You're wasting your time trying to tell him.
He's completely delusional & see's an Arnold type physique when he looks in
The mirror or pics of himself - any normal person would be embarrassed with their
Lack of Stage condition & physique - oh no not Bianca acting & poncing around like
He's won the Arnold or Olympia.

Like you say if he had any normal sense he'd leave the competing to those
With the right genetics for it. Unfortunately for him he doesn't.

https://www.instagram.com/reel/C6Ots9drFyV/?igsh=MXBqc2xnanNhZnhtZw==

    Imagine if you will posing for hours for a statue, and when it's unveiled, it's your body but the Weider noggin on top of it.

I know these are training logs but what's your diet like and whats your diet plan for getting down 164?

When my diet is on point I use a free phone app call Lose it. It's an Orange icon. There are other apps that share the name so look for the Orange scale. It's simple to use. Eat a bowl of Cheerios just type it in and they give you the calories. Cook an egg in olive oil spray it's in there. For a few items I use a food scale. The app also remembers the favorites you eat putting them on the suggestions you can quickly tap to include.  Sounds complicated but I don't do complicated. It's simple.

They ask what your weight is now and what's your goal? Then will give you an allotted amount of calories for the day.  They will also tell you a good estimate on when you will achieve that goal if you stay with the plan. It's pretty strict. They will allot me something like 1800 calories which is nothing but it has a saving grace.  They track your exercise too.  If you put on a fit bit don't cheat and include being alive as exercise logged. Only logged dedicated exercise.


 For example they give me something like 97 calories for two three minute rounds of hitting the heavy bag. When I go for a fast walk or a run they are pretty accurate with the calories used by distance, time and speed.  The only thing I believe they give too much calorie credit for is weight lifting. They ask you something like did you lift easy, moderate or heavy and how long the work out took you. Way to many calories given but I will take it. So when I go for a run they might give me 500-600 calories in a deficit. Then I go in my basement to hit the heavy bag for two rounds or so for another 97 calories to add to the 1800 calories given for the day but of course you don't have to eat the added calories that is allotted.  A lifting day they might give  400 calories which I think is too much for a stop and go activity.  The beauty of using the app for a couple of weeks is that you can almost accomplish the same without using it if the app puts you in the right eating patterns. I'm not on the app at the moment. In a few days I will be. When I use the app and it's a pain in the ass to log everything you eat but magic happens quick with it.  It really paints a picture of your eating habits when you review what you ate for the day.  Like I said I would like to be 164lbs.  I would be even better lighter but I have to live in reality of my age and health.

So yea, it doesn't really work, i mean none of them in in Hankys category looked like a complete bodybuilder, let alone classic.

they use weight classes in classic to try and keep it within a classic size as its really the only objective way to do it.

Classic is really about balance and proportions as opposed to weight