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Author Topic: Over 35 Carbs and Rest  (Read 713 times)

ALLTRIS

  • Getbig II
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Over 35 Carbs and Rest
« on: November 16, 2009, 12:57:18 PM »
Do any of you guys over 35 have trouble sleeping at night on rest days if you take in normal amounts of carbs?
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coltrane

  • Getbig IV
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Re: Over 35 Carbs and Rest
« Reply #1 on: November 17, 2009, 06:42:20 AM »
I would think only late night carbs (and a lot of them) would affect your sleep. 

Try cutting caffeine intake.  Try one cup of coffee a day for a few weeks and see if that helps.
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