HELP!!!!...Late nite cravings

[tonymctones]

AHHHH shit is fuking annoying for some reason lately ive been getting real bad cravings in the evenings around 10 or so. Not necissarily for anything bad although there is alot of bad shit in the house so i do eat it from time to time. Ive been eating beef jerky, chicken, beef and drinking a coke zero or some diet soda. Any ideas on better snacks or ideas on what i could do?

[flexingtonsteele]

drink a shake with some nuts ( almonds or cashews do the trick perfectly )

[elite_lifter]

Just had cottage cheese and cashews

[LatsMcGee]

drink a shake with some nuts ( almonds or cashews do the trick perfectly )

Great Idea.  I usually just add Peanut Butter to my shakes and that does the trick.

[Honour]

Dude i have the same problem, I tend to make some homemade protien cookies or like flexington says have some almonds or cashews to try take the edge off.

[Honour]

Great Idea.  I usually just add Peanut Butter to my shakes and that does the trick.

Yeah man I add Peanut Butter/oats/wheyPowder/honey and some low carb chocolate chips and mix it up and bake for like 12 mins.....darn good, just dont have too much;D.

[Dr Loomis]

Peanut butter straight out of the jar.

[tonymctones]

my problem with cashews is that i love them and ill eat the entire can, i went out and bought like 9 bags of beef jerky its low in fat and decent protein.

[garebear]

eat candy bars until you pass out

[tbombz]

my problem with cashews is that i love them and ill eat the entire can, i went out and bought like 9 bags of beef jerky its low in fat and decent protein.

thats a good idea.

try chewing sunflower seeds, if you just wanna eat, and its not really 'hunger'. one entire bag of sunflower seeds (the medium sized ones, not the huge or the litte) will only be lik 300 calories..its good for you (especially if your natural..get those fats for test production)...and it will take you like 2 hours to eat an entire bag of sunflower seeds if you eat the seeds on by one like a baseball player.


i like jalapeno flavored from jim beam brand (like the whiskey)

[Pete Nice]

I have this same fucking problem...eat clean all day just to throw it away at night.

The story of my dieting life

[Princess L]

I have this same fucking problem...eat clean all day just to throw it away at night.

The story of my dieting life

Maybe if we just eat like crap during the day, we wouldn't want it at night 

[Princess L]

Yeah man I add Peanut Butter/oats/wheyPowder/honey and some low carb chocolate chips and mix it up and bake for like 12 mins.....darn good, just dont have too much.

Yeah, right 

[Markoni]

micellar casein + almonds + fish oil

or eat cottage cheese with vegetables

[tonymctones]

thats a good idea.

try chewing sunflower seeds, if you just wanna eat, and its not really 'hunger'. one entire bag of sunflower seeds (the medium sized ones, not the huge or the litte) will only be lik 300 calories..its good for you (especially if your natural..get those fats for test production)...and it will take you like 2 hours to eat an entire bag of sunflower seeds if you eat the seeds on by one like a baseball player.


i like jalapeno flavored from jim beam brand (like the whiskey)

LOVE sunflower seeds man i can honestly probably eat the big bags of davids in one night.

[tonymctones]

your right though its not that im hungry per say just want something to snack on

[NaturalWonder83]

eat cashews

[Pete Nice]

your right though its not that im hungry per say just want something to snack on

bingo...but for me it's usually something unhealthy and loaded with carbs that crave.  I'm fine during the day but it's like I have to have something good to wind down the day with

[wes]

Air-popped popcorn with butter spray
sugar-free jello
rice cakes with sugar-free jelly and natty PB
water

[tonymctones]

Air-popped popcorn with butter spray
sugar-free jello
rice cakes with sugar-free jelly and natty PB
water

hmmm those sound pretty good im gonna have to give those a try

[wes]

Go for it gro...........those things keep me sane when dieting.

Drink lots of water with the popcorn and rice cakes............it swells in the stomach creating a feeling of fullness.

[Pete Nice]

Go for it gro...........those things keep me sane when dieting.

Drink lots of water with the popcorn and rice cakes............it swells in the stomach creating a feeling of fullness.

Those things wouldnt be ideal late-night though would they Tim?

[Karl Kox]

When I am having a craving I usual drink a shake and it kills it

[JasonH]

i have late night cravings all the time - I usually quell them with a bowl of oatmeal mixed with milk, a casein based protein shake and a sugar-free jelly to fool my body into thinking it's had something sweet.

[Markoni]

try with 10g of glutamine when you get cravings