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Old School diet

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Numero1:
leaving out kcal which then need to be adjusted, it can be a good base?

Breakfast

3 scrambled eggs
1 cup cooked oatmeal
1 cup orange juice
1 cup low-fat milk
Snack

Handful mixed nuts
1 apple or banana
Lunch

2 slices whole-wheat bread
1 cooked chicken breast, no skin (for sandwich)
1 apple
1 cup low-fat milk
Snack

3 slices cheese
1 banana
Water
Workout between snack and next meal

Post-Workout Drink

25g milk protein
25g egg protein
812 oz low-fat milk blend together and drink after workout
Dinner

8 oz lean-cut grilled beef
1 large baked potato
1 large salad with mixed greens and vegetables
1 tbsp salad dressing
1 cup mixed cooked vegetables
Water
Snack

1 cup low-fat milk
2,750 Calories
256g protein
271g Carbs
90g Fat


I know that I will not become like Schwarzenegger ;D, but I'd try to change

DroppingPlates:
Ditch the milk (digestion) & orange juice (insulin spikes). Only eat bananas (fast carbs) right after working out.
Best of luck!

pep:
Id use Lacto free milk just so it doesn't mess with you stomach if your having it every single day

Boban:
It's a nice looking diet, but I think there is too much milk in it. Get rid of that and you will be fine. Cheers.

Erik C:
What "Old School" did this diet come from?

Looks like the crap dietitians come up with for the school cafeteria.

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