Juiced on and off for best part of a decade in the 90s, nothing heavy and as much off as on. Then used some TRT last ten years again, on and off. At first the 250mgs every ten days, but genuine is around 125mgs every ten days.
Stopped these last few years as I believe ageing and hormone reduction and the consequential shrinking is all part of the bodies life preservation. You will live longer lighter, coming off the 250mgs was noticeable and took the body a few months to counter even longer, the lower 125mgs is way easier, in saying that you don't feel much when on either, but genuine replacement is that low, timing of blood tests can easily push you to use higher levels with the doc, but your kidding yourselves only. I dont suffer from body anxiety, being skinny fat as I call it is okay, I was used to it in between shows in my competitive days, loved cleaning out as much as watching the change when going back on. Hoping my educated use as opposed to everyone elses abuse will hold me in better shape, when I have to pay for my juice sins, sucks being beaten by guys with lesser genetics who just abuse gear more and for longer but thats this sport, in saying that I wouldn't wish sickness upon them
Best thing to do when coming off is find a distraction get caught up in work or set a different goal to focus on away from the gym, it could be working a second job to save some money or start swimming or running, but distract yourself from the gym and the drop off of your performance.
And only train 3 days per week, with cardio on the other days.