Pec tear bench press disaster (video)

[viking1]

Haha, uberman steps in there at the end to give them a talking-to on using clips and having absent father figures.

 

[deadz]

thats sad... and that why a lot of people never make gains...
in my first year of training i used to do silly stuff like then i went to a proper gym i loaded up the bar and asked the owner to sopt me i came up halfway and he let the bar stay there before giving me a one finger spot.....
from that day ive never put weight on the bar i cant rack by myself.....

Same, I never use a spot.

[wes]

Haha, uberman steps in there at the end to give them a talking-to on using clips and having absent father figures.

[j_mtl]

ouchy.... ego lifting has its price!!

[Marty Champions]

pec cry thats all 

[Pericles]

 You are a moron. Scientific studies as well as human morphology clearly indicates the bench press activates the greatest amount of sarcomeres of the pectoralis major and minor. Some exercises like peck deck flies and pullovers work the pecs more directly, but they do not result in an increase in the diameter of the sarcomeres of the pec muscles as much due to much lower resistence. In the bench press, you need to balance the bar and you can put more weight than in machine movements, which results in much greater resistence and sarcomere activation. All the bodybuilders with the biggest pecs like Arnold, Lou and Ronnie all had the bench press as the stapple of their pec training regimen. But what do you know? You are a mediocre bodybuilder with guido pecs.

SUCKMYMUSCLE

The most recent studies that Brett contreras did showed that Decline Db presses activated more than any other pressing movement IIRC.

[mesmorph78]

The most recent studies that Brett contreras did showed that Decline Db presses activated more than any other pressing movement IIRC.

strained a pec doing heavy decline dumbell presses.... yes the do hit chest nicely... but dangerous

[Pericles]

strained a pec doing heavy decline dumbell presses.... yes the do hit chest nicely... but dangerous

Can't blame the angle on that. You should probably look at your thoracic mobility and work on upper cross syndrome if you have that. Most people are too internally rotated anyway.

[suckmymuscle]

The most recent studies that Brett contreras did showed that Decline Db presses activated more than any other pressing movement IIRC.

  I never claimed that the flat bench press activates the most of all; I said it activates far more than machine moves. Also, the flat dumbbel press is better for triceps, anterior delt and trap thickness. Anyway, I do dumbbell presses and not flat bench for practical reasons - the bench always has a line to be used, so I use a regular bench and dumbbells instead of the flat bench.

SUCKMYMUSCLE

[Hulkotron]

Can't blame the angle on that. You should probably look at your thoracic mobility and work on upper cross syndrome if you have that. Most people are too internally rotated anyway.

Please speak more on these topics.

[wes]

Can't blame the angle on that. You should probably look at your thoracic mobility and work on upper cross syndrome if you have that. Most people are too internally rotated anyway.

[cross-of-iron]

The bench press is the most over rated exercise. It's a really poor indicator of strength. 

A better indicator would be a clean and press but that involves to much work. It's easier to lie on a bed and push a weight.

Actually the opposite is true.

[wes]

Can't blame the angle on that. You should probably look at your thoracic mobility and work on upper cross syndrome if you have that. Most people are too internally rotated anyway.

Brutal overanalysing!!

[Pericles]

Please speak more on these topics.

What do you want to know?

[Pericles]

Brutal overanalysing!!

agreed

[mesmorph78]

 I never claimed that the flat bench press activates the most of all; I said it activates far more than machine moves. Also, the flat dumbbel press is better for triceps, anterior delt and trap thickness.
SUCKMYMUSCLE

cant agree hre... bench and inncline barbell presses hit the front delts (anterior) a lot... in comparision to bis

[mesmorph78]

 

[QuakerOats]

"i dont remember asking you A GODDAMN THING!!!!!!!!!!!!"

[wes]

"Look at the big brain on Brett" !! 

"Say no again motherf ucker.I dare you" !

[cross-of-iron]

 I never claimed that the flat bench press activates the most of all; I said it activates far more than machine moves. Also, the flat dumbbel press is better for triceps, anterior delt and trap thickness. Anyway, I do dumbbell presses and not flat bench for practical reasons - the bench always has a line to be used, so I use a regular bench and dumbbells instead of the flat bench.

SUCKMYMUSCLE

Trap thickness? Wtf are you talking about?

[QuakerOats]

Trap thickness? Wtf are you talking about?

"machine moves", lol, fucking homo.

[Last Rep]

This bitch cried like a baby could'nt do a 400 if his life depended on it.Weak.

[suckmymuscle]

Trap thickness? Wtf are you talking about?

  The dumbbell bench press works not only the pecs, but secondarily the anterior delts, triceps and to a small degree even the traps - you need to contract your traps to balance the dumbbells.

SUCKMYMUSCLE

[suckmymuscle]

"machine moves", lol, fucking homo.

  Hey, Fat Dave, you fat queer son of a bitch, what do you know about any exercise? You look like shit, and you got owned by a homosexual in Derek Anthony. You need to truly be one stupid bitch to get owned by a gay guy.

SUCKMYMUSCLE

[suckmymuscle]

lol, fucking twink.

  You fat fagggot, you don't know a thing about exercise. Go eat pork rinds in your trailer park you white trash bitch.

SUCKMYMUSCLE