5whole eggs, 4 egg whites, 80gms oatmeal, 1/2 cup raisins, honey
Protein shake - 10 egg whites, 1 scoop whey, two rice cakes w/jam, 1 uncrustable
9oz chicken tenders,2 cups of rice
Same as meal 2
9oz Red meat, large baked potato, asparagus
8egg whites, cup of rice
2am- protein shake w/10 egg whites, 1 scoop whey protein