Galeniko please grace us with your nutritional strategy

[The True Adonis]

why wont you post recent pics?

When I am ready I will.

[bigmc]

When I am ready I will.

you keep claiming how easy it is for you to stay in phenomenal shape

you seem to be claiming you are an expert on natural bodybuilding and nutrition

yet you try to prove your point with 5 year old pics

why not admit you arent in as good shape as you claim

you love attention on here

the only reason you havent posted a new pic in years is that you are not in as good a shape as you claim

which makes you a troll

[The True Adonis]

you keep claiming how easy it is for you to stay in phenomenal shape

you seem to be claiming you are an expert on natural bodybuilding and nutrition

yet you try to prove your point with 5 year old pics

why not admit you arent in as good shape as you claim

you love attention on here

the only reason you havent posted a new pic in years is that you are not in as good a shape as you claim

which makes you a troll

Fuck Off. I have posted pics from multiple different years and have always been in shape.  You have posted shit EVER. 

[chaos]

Fuck Off. I have posted pics from multiple different years and have always been in shape.  You have posted shit EVER. 

Troll melt.

[The True Adonis]

Troll melt.

Not really fat stuff. 

How much are you weighing these days?

[Soul Crusher]

imagine him doing crunches,just think about it

Maybe Capt. Crunch but that's about it.    

[CalvinH]

Not really fat stuff. 

How much are you weighing these days?

Depends if you count his ankles

[bigmc]

Fuck Off. I have posted pics from multiple different years and have always been in shape.  You have posted shit EVER. 

touched a nerve there did i

you could easily prove me wrong

or stop trying to tell everyone how to get in shape when you arent able to do it yourself

[ukjeff]

sat on a deck chair 

[The True Adonis]

touched a nerve there did i

you could easily prove me wrong

or stop trying to tell everyone how to get in shape when you arent able to do it yourself

[The True Adonis]

Bigmc,

You don`t even lift bro. 

[The True Adonis]

 

[chaos]

And TA responds with the same 5 year old pics! 

[The True Adonis]

And TA responds with the same 5 year old pics! 

They aren`t at all from the same time.  All different years. 

[bigmc]

Fuck Off. I have posted pics from multiple different years and have always been in shape.  You have posted shit EVER. 

yes you are clearly always in shape 

[The True Adonis]

And TA responds with the same 5 year old pics! 

Less talking.  More Deadlifting.  You will get there some day buddy. 

[The True Adonis]

bob chicirello, if you read this and i know you do, let me tell you, you look like absolute shit

epic teenager forearms, epic oil filled arms, and monster 45inch waistline.

looking like a condom filled with estrogen.

Is that lingering Synthol in his arms do you think?  Whats up with those weird shapes?

[no one]

i agree with adam, natural will need a bit more carbs to spare some muscle and bit fats to allow natural test production, going entirely only protein will not end good, but i said so from the start.

wouldnt go below 1000cals on any day as natty.something like 1000-1500cals minimum.

this is another difference, where gear user will get away with,but natty wont.

the gear user can even literally do fasting days with no food at all and will only benefit.

heres video of today(click), felt horrible and flat and all the bad things from dieting, but it looks very lean so all good

im finding after my big meal i can fast- like 0 cals- for beyond 24 hours now and thats with  good training session in there. the longer you can do this i find the more benefits i reap. now my metabolism gets so spiked after i have to change my pillow half way thru the night cause its soaked w sweat. this is the first time this has happened in 5 or 6 cycles. my body is now a an efficient fat burning furnace. and waking up leaner after every big meal. its like it kick starts something that slows down in the 4 days of low cals.

agreed w fasting as long as possible, and agreed that nattys wmight not respond as well to a guy on to this kind of regime.

[The True Adonis]

Currently eating Pre-Workout Ice Cream.  2 servings of Blue Bell Butter Crunch.  Should be an epic Back and Biceps and Abs workout.

[The True Adonis]

And I had two servings of this earlier.

[bigmc]

ta trying to pretend he didnt melt like a total rookie in this thread

[The True Adonis]

So thats 16 grams of Protein total in all that Ice Cream at 780 Calories.  Not bad at all.

[The True Adonis]

ta trying to pretend he didnt melt like a total rookie in this thread

Oh you will melt for sure whenever I decide to post new pictures.  You will be back to asking me for all the advices and then you will just get frustrated and pretend I don`t eat what I do or that I am on drugs or that I am using pictures from 10 years ago I have heard it all already from you.

The funny thing is, you don`t even lift and I question why are you even here in the first place.  

[bigmc]

Oh you will melt for sure whenever I decide to post new pictures.  You will be back to asking me for all the advices and then you will just get frustrated and pretend I don`t eat what I do or that I am on drugs or that I am using pictures from 10 years ago I have heard it all already from you.

The funny thing is, you don`t even lift and I question why are you even here in the first place.  

calm down skippy

if you post good recent pics i will give you props

ive been waiting for years to give you props for your deadlift video you have been editing since 2007 

[Soul Crusher]

calm down skippy

if you post good recent pics i will give you props

ive been waiting for years to give you props for your deadlift video you have been editing since 2007 

Where is a pic from you today bigmouth?