Author Topic: Galeniko please grace us with your nutritional strategy  (Read 451645 times)

dj181

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Re: Galeniko please grace us with your nutritional strategy
« Reply #1750 on: July 03, 2013, 02:53:01 AM »
Unfortunatelly, that's 25+25+2.5+2.5+20 = 75kg, lol.

Hopefully weight colors are not standard and it's 50+50+20+5+5=130kg but that's still shitty. I lifted that after half a year of training at impressive 59kg bodyweight lol.

and how the fuck do you train legs heavy twice a week ???

and you also pull heavy twice a week, right?

bigmc

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Re: Galeniko please grace us with your nutritional strategy
« Reply #1751 on: July 03, 2013, 05:49:20 AM »
and how the fuck do you train legs heavy twice a week ???

and you also pull heavy twice a week, right?

on a decent cycle of gear you can train heavy a lot
T

bigmc

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Re: Galeniko please grace us with your nutritional strategy
« Reply #1752 on: July 03, 2013, 06:43:31 AM »
how you train legs twice a week?

you go to the the gym,and train legs.twice a week.

thats how.

as for promotion by gimmicks, thats mean i pm with my own gimmicks, now thats bothersome :P
who cares about poerlifting.
he looks like a turd.

that is the point.



power lifters care about power lifting
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dj181

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Re: Galeniko please grace us with your nutritional strategy
« Reply #1753 on: July 03, 2013, 07:19:34 AM »
how you train legs twice a week?

you go to the the gym,and train legs.twice a week.

thats how.



well no shit dude, but are you trying to tell me that you can train legs twice a week, hard and very heavy, and keep adding weight to the bar ???

njflex

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Re: Galeniko please grace us with your nutritional strategy
« Reply #1754 on: July 03, 2013, 07:40:28 AM »
well no shit dude, but are you trying to tell me that you can train legs twice a week, hard and very heavy, and keep adding weight to the bar ???
I DON'T BELIEVE THAT CAN BE DONE WK IN WK OUT.SOME WKS YOUR STRONG AS HELL AND EVERTHING IS IN LINE TO DO IT,THERE ARE TIMES YOU COULD BE SLEEPING/EATING LIKE SHIT AND PERFORM BETTER THAN HAVING EVERYTHING TO A TTTT...

THE BOUNCER

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Re: Galeniko please grace us with your nutritional strategy
« Reply #1755 on: July 03, 2013, 07:42:32 AM »
I DON'T BELIEVE THAT CAN BE DONE WK IN WK OUT.SOME WKS YOUR STRONG AS HELL AND EVERTHING IS IN LINE TO DO IT,THERE ARE TIMES YOU COULD BE SLEEPING/EATING LIKE SHIT AND PERFORM BETTER THAN HAVING EVERYTHING TO A TTTT...
Depends on the drug factor.

njflex

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Re: Galeniko please grace us with your nutritional strategy
« Reply #1756 on: July 03, 2013, 07:45:08 AM »

bigmc

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Re: Galeniko please grace us with your nutritional strategy
« Reply #1757 on: July 03, 2013, 09:43:16 AM »
dj181s quads
T

CalvinH

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Re: Galeniko please grace us with your nutritional strategy
« Reply #1758 on: July 03, 2013, 09:46:31 AM »
dj181s quads


They'll pay him $20.00 to never mention the book.

bigmc

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Re: Galeniko please grace us with your nutritional strategy
« Reply #1759 on: July 03, 2013, 09:47:39 AM »
makes sense.

but this lyle guy, he claims to be some authority on powerlifting and whats he deadlifting there?the equivalent of getting yourself out of bed in the morning,effort-wise.
i think i could deadlift that with 2 fingers,i think its should be possibel.

and he claim diet guru, but dont look like he should be giving diet advice.

THAT is some scammer if i ever seen one. :D

i would much rather look like you than him

but i know some power lifters and all they care about is how strong they are

some of them look like shit but are strong as fuck

the lucky ones like marius with elite genetics look awesome
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CT_Muscle

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Re: Galeniko please grace us with your nutritional strategy
« Reply #1760 on: July 03, 2013, 09:58:46 AM »
dpeends also, you just do one heavy and one light leg workout and thats it.

bit less sets will make it possible.

one time skip hams,other time skip calves,

fuck, people need to be bit creative.

its incredible that people folow leg routines from some mags.
dj181 are you trying to say your leg trainings are so brutal that you cant do 2 of them weekly?

because your legs dont look like that?

i have bigger legs than you and bouncers put together, and i dont even try, i do squats with 130lbs.

wth are you guys doing? ???

you theroize too much.i think ill go train legs later,thatd be the 3rd time this week.


whatever you doing, you doing it wrong, you both have sticks-tothpick for legs.

heres my leg training, 10 sets of very light squats, 10 sets of random medium weight on legpress machine, 10 sets of curls for quads whatever is called.

then i go home.

it cant even be drugs,they look pretty much same on and off.

maybe youre training your lower backs, the muscle mind connection still in its baby shoes, so to say.

nobody cares if you think your leg workout is "hard" haha, if your legs look like from chiken.
comeon, if soccer players and hobby bycyclist have better legs, you have to restart from scratch.


 :D

njflex

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Re: Galeniko please grace us with your nutritional strategy
« Reply #1761 on: July 03, 2013, 09:58:58 AM »
legs respond to higher rep/heavy but controlled weight/squeeze /flex between sets ,flexing brings in separation.heavy days squats 6/8 reps are good around the lighter pump workouts.

Van_Bilderass

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Re: Galeniko please grace us with your nutritional strategy
« Reply #1762 on: July 03, 2013, 10:09:24 AM »

and he claim diet guru, but dont look like he should be giving diet advice.

THAT is some scammer if i ever seen one. :D

I gotta say that I think Lyle is fucking God in this fucked up fitness industry. I absolutely LOVE his style. No bullshit from the guy, and like bb said, if he doesn't know something he will admit it.
You should see his roasting of Layne Norton recently on Facebook for example. Layne said Lyle scared his wife because he was so harsh. :D

Sure, he doesn't look like anything but he still brings something extremely valuable to the table. Would take too long to explain why, but like I said, I love the guy's style... very very different from the rest of the gurus. :D

As far as scammers go, there's Poliquin for example. Jacked up guy but still just a scammer.

Van_Bilderass

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Re: Galeniko please grace us with your nutritional strategy
« Reply #1763 on: July 03, 2013, 10:47:59 AM »
ah cool,if he dislikes norton, he has my sympathy ;D

norton is responsibel for so much crap,its not even funy.

btw this lyle diet and "ours" isnt so much the same, i find its totaly different ???

Layne was talking about "metabolic damage" from low calorie diets.
Lyle asked him to back up this bs theory which isn't supported by science. Lyle used some harsh words. :D

Borracho

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Re: Galeniko please grace us with your nutritional strategy
« Reply #1764 on: July 03, 2013, 10:52:38 AM »
ah cool,if he dislikes norton, he has my sympathy ;D

norton is responsibel for so much crap,its not even funy.

btw this lyle diet and "ours" isnt so much the same, i find its totaly different ???

Its not the same. The guy got a little attention after doing an online blog with the bodyopus diet by Dan Duchaine. He's since written a few books himself, one with an extremely complicated/rigid diet called ultimate diet. He's a huge geek so a lot of his ideas are based on research studies and he talks about a few things into great detail such as a need for refeeds and setting calories at maintenance for a couple weeks after dieting to reset hormones.

Pretty much his diets are low cal, low carb with carb ups that's the only similarity.

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Nomad

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Re: Galeniko please grace us with your nutritional strategy
« Reply #1765 on: July 03, 2013, 10:53:56 AM »
Its not the same. The guy got a little attention after doing an online blog with the bodyopus diet by Dan Duchaine. He's since written a few books himself, one with an extremely complicated/rigid diet called ultimate diet. He's a huge geek so a lot of his ideas are based on research studies and he talks about a few things into great detail such as a need for refeeds and setting calories at maintenance for a couple weeks after dieting to reset hormones.

Pretty much his diets are low cal, low carb with carb ups that's the only similarity.



So did Lyle create the ultimate diet for the all natural?
all drugs - TPPIIP

Soul Crusher

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Re: Galeniko please grace us with your nutritional strategy
« Reply #1766 on: July 03, 2013, 10:58:42 AM »
So did Lyle create the ultimate diet for the all natural?

Fuck - I look better than the dude in that pic x 10 right now not even trying for a show or anything.  Fuck that dude.  Stronger chics in the male locker room than that. 

Borracho

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Re: Galeniko please grace us with your nutritional strategy
« Reply #1767 on: July 03, 2013, 11:01:50 AM »
So did Lyle create the ultimate diet for the all natural?

Honestly I can't remember.

Hate is a strong word but I really hate that guy.
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BB

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Re: Galeniko please grace us with your nutritional strategy
« Reply #1768 on: July 03, 2013, 11:07:59 AM »
do you have any idea what his weight was there?

if he was competing in the 14's, 23's or even the 32's then that's not a bad pull

but word has it that's he's a huge fucking douchebag

and what's was his bench at this meet, any idea?

He was in the 67.5 class or around there, so it was like a double bodyweight pull, so it wasn't horrible, but it wasn't great. I don't hold it against folks when they don't put up good numbers, as long as they don't claim to be something they're not. His bench was in the low - mid 200's I believe, squat was similar to deadlift.

Lyle isn't so much a douche bag, just doesn't stop till there is clear winner if he thinks he's right, he doesn't care about not burning bridges.

If instance, he had that blow up with Rippetoe over those pictures were they tried to claim that the kid was low double digit body fat, when he was certainly not.

With Norton, Layne claimed something with no real scientific backing as fact, instead of theory. Lyle basically said show me proof, Layne came back weak, then pulled the "I am bigger then you card", then when he was still losing, he had them block and delete most of the back and forth. I think you can still pull a bit up on google though.

http://bullshitonblast.blogspot.com/2013/04/battle-of-gurus-lyle-mcdonald-vs-layne.html .

Borracho

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Re: Galeniko please grace us with your nutritional strategy
« Reply #1769 on: July 03, 2013, 11:08:12 AM »
Its not the same. The guy got a little attention after doing an online blog with the bodyopus diet by Dan Duchaine. He's since written a few books himself, one with an extremely complicated/rigid diet called ultimate diet. He's a huge geek so a lot of his ideas are based on research studies and he talks about a few things into great detail such as a need for refeeds and setting calories at maintenance for a couple weeks after dieting to reset hormones.

Pretty much his diets are low cal, low carb with carb ups that's the only similarity.



Oh btw he recommends very low fat during "refeeds" which sucks. After trying both low and higher fats during cheats I find a little more best....like galeniko recommends.
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Seven Copper Coins

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Re: Galeniko please grace us with your nutritional strategy
« Reply #1770 on: July 03, 2013, 11:12:26 AM »
dj181s quads


I never saw that before.....hahahahaa.

They look like a skinnyfat teenage girls legs :D

bigmc

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Re: Galeniko please grace us with your nutritional strategy
« Reply #1771 on: July 03, 2013, 11:14:27 AM »

I never saw that before.....hahahahaa.

They look like a skinnyfat teenage girls legs :D

but he is super ripped and gets all the girls  ???
T

BB

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Re: Galeniko please grace us with your nutritional strategy
« Reply #1772 on: July 03, 2013, 11:24:35 AM »
yo,who cares about strenght when one looks like shit.

and saying hes relative storng for his weight is like honda driver telling corvete driver his honda got more horsepower per cubic inch.

ive literaly seen guys who stepped the very first time into the gym and deadlifted that weight, not once, but for 20 reps.

im not kidding.wasnt even a strong or bulky guy, just a random skinnyfatso.

please refrain from bringing up this strenght topic, nobody cares, its not important.

post that in powerlift section, if one thinks strenght is important for bodybuilding hes kinda wrong.
makes me wonder how hard and heavy his workouts are ::)


It was asked about, so I will post about it ;).

dj181

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Re: Galeniko please grace us with your nutritional strategy
« Reply #1773 on: July 03, 2013, 11:37:54 AM »
hahahahaha @ that old ass leg pic

fyi, that pic is over 2 years old

fyi2, my legs like much better now thanks to the leg press and full barbell squats ;)

in that pic i was doing my shitty in home training, but now that i've joined a gym the difference in my results is like night and day 8)

Seven Copper Coins

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Re: Galeniko please grace us with your nutritional strategy
« Reply #1774 on: July 03, 2013, 11:41:10 AM »
hahahahaha @ that old ass leg pic

fyi, that pic is over 2 years old

fyi2, my legs like much better now thanks to the leg press and full barbell squats ;)

in that pic i was doing my shitty in home training, but now that i've joined a gym the difference in my results is like night and day 8)


And yet you are still puny