You  entirely ignored every valid point that Marvin made.   

Disagree,

Filling out a medium shirt here

Coach, do you have issues with Section B Relevant Factual Background as explained in parts 1-4 of the court docket? If so, how should the FBI have handled this while protecting the parts/documents that were marked classified and/or contained classified information?
 
1. The August 8 Search
2. Processing the Boxes After Seizure
3. Preservation of Which Boxes Contained Documents With
Classification Markings
4. Location of Classified Documents Within Each Box
 
Do you agree with Judge Aileen Cannon's ruling?

"In the most simple and basic of terms, the optimal volume range for most people is:

For each bigger muscle group: about 60-120 total reps PER WEEK.
For each smaller muscle group: about 30-60 total reps PER WEEK.
In more specific terms, this breaks down like this:

Chest: 60-120 reps per week.
Back: 60-120 reps per week.
Quadriceps: 60-120 reps per week.
Hamstrings: 60-120 reps per week.
Shoulders: 30-60 reps per week.
Biceps: 30-60 reps per week.
Triceps: 30-60 reps per week.
Calves: 30-60 reps per week.
Abs: 30-60 reps per week.

I get you guys think in terms of Sets and exercises but if you actually look at reps you get a better idea of your volume. 10 sets of 10 is the same as 5 sets of 20 both rep ranges are within hypertrophy.

Just because you do 3 exercises with 3 sets of 10 (90 reps) doesn't mean you have done more volume than 1 exercise 5 sets of 20 (100 total reps)

You guys spend more time switching exercises vs just hitting something hard

I did 94 reps of hamstring curls which is right in the middle of the ideal range yet you guys all freak out and tell me how horrible my training is do any of you ever read any actual studies on exercise training?

I train with the World Champion Strict curler and you tell me the program is wrong. You guys don't appear to know what the fuck your talking about.

Everyone says 6-12 sets per week for hamstrings but those are 10 rep sets. So 60-120 reps. I did 90 plus reps and you guys act like its crazy just because I did one exercise doesn't make it any less of a workout.

"Hamstrings: 6–12 sets per week. Romanian deadlifts, good mornings, and seated hamstring curls all work your hamstrings under a tremendous stretch. It doesn’t take much."

I also went up in weight and dropped the reps getting those heavy sets in as well as the initial blood flow. Can I do more yeah I plan to do deadlifst later this week but those are plenty of hamstring curls.

Hamstring Curls
30,20,20,12,12