David is the one that passed away, but I can never tell who is david and who is peter?...

Same here ...  I had the chance to meet David (in a Gym in Rhode Island) months before his passing was friendly .

WoooSHHHHHHHHHHHHHHh  RIP

5/22/24

1 leg calf raises - 3 sets 25-35 reps each leg
1 leg tib raises - 2 sets 50 reps each leg
Behind neck press standing - 12,12,12
Barbell row - 12,12,12
Flat bench press - 12,12,9
Upright rows - 12,12,12
Bb curls - 2x20-25 palms up grip and 2x20-25 hammer grip
Old time hack squat - 3x12 without weight
Farmers walk - 3 trips of 100 ft with 45lb plates

I puked in my mouth a little bit looking at that foot. That is one nasty looking foot.

And that's just his foot... Imagine his dear wife having to see him naked up close...

Or maybe not ?



WooooSHHHHHHHHHHHHH Oh Lord

I think sissy squats feel amazing, I don’t do them often but once in a while and the burn is crazy.

But apparently I’m a bitch so what the fuck do I know.

I used to do them years ago when I followed the routines in the Bob Paris books. They seemed to help my lower quads and outer sweep. The Gironda way of doing them is different. It's kinda like a sissy squat; when you go down as far as you can, you then turn it into a front squat and go down in a front squat and then back up in a front squat. Hard to explain and hard for me to do. Gironda called the transition to a front squat a "Burlesque Dancer's Bounce" or something. But I truly believe you'd get the same results from doing leg extensions than sissy's. I know I did. Extensions are vastly underrated.