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Getbig Bodybuilding Boards => Training Q&A => Topic started by: derrock on November 19, 2007, 04:05:40 PM

Title: alternate stagerd grip?
Post by: derrock on November 19, 2007, 04:05:40 PM

   I do  a sumo style deadlift with a left back/right  forword grip, and I was wondering if I should alternate witch is witch. My form gets all screwed up whenever I try to though. Thanks

Title: Re: alternate stagerd grip?
Post by: dovidov on November 19, 2007, 06:08:37 PM

if you're gonna use a staggered grip' then I would recommend alternating your grips from set to set or from workout to w/o. My experience has been that the torque on my forearm/bicep of the underhanded grip is too much...so, I prefer a double  overhanded grip and use this grip only