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Author Topic: Help to get ripped  (Read 5043 times)

Xerxes

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Help to get ripped
« on: October 16, 2007, 07:59:10 AM »
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Redwine

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Re: Help to get ripped
« Reply #1 on: October 17, 2007, 07:48:32 AM »
im wonderin bout d same thing also dude... but then.. i wanna know.. if one doesnt do cardio at all but then eating clean.. its impossible to get lean wit abs?
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trab

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Re: Help to get ripped
« Reply #2 on: October 17, 2007, 01:27:03 PM »
Cardio on a empty stomach 1st thing in the morning gives more bang for the effort.
(esp w/ some HGH) But even natural its the best way to go.

If you want to not loose any beef, lower intensity cardio for longer duration.
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flexingtonsteele

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Re: Help to get ripped
« Reply #3 on: October 17, 2007, 10:34:27 PM »
cardios not goin to do shit, if ur diet isnt intact.
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az

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Re: Help to get ripped
« Reply #4 on: October 18, 2007, 01:36:01 AM »
Quote from: flexingtonsteele on October 17, 2007, 10:34:27 PM
cardios not goin to do shit, if ur diet isnt intact.

yup. gotta cut carbs down and do at leat 5 days a week. tread mill incline, get a heart rate monitor to stay in your fat zone.
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nzmusclemonster

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Re: Help to get ripped
« Reply #5 on: October 18, 2007, 01:41:14 AM »
High rep squats brotha... Nothin' better to turn the body into a fat burning furnace!
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GR

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Re: Help to get ripped
« Reply #6 on: October 18, 2007, 03:23:21 PM »
40 minutes to 1 hour fast walking in the morning before you have your breakfast and your meals should only contain:egg whites,oats,potatoes,chicken breasts,green salads.Train hard and fast.Try to keep your strength.Thats all!








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trab

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Re: Help to get ripped
« Reply #7 on: October 18, 2007, 03:36:36 PM »
Gettin a pile of good advice here.... ;)
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windsor88

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Re: Help to get ripped
« Reply #8 on: October 18, 2007, 03:43:57 PM »
Quote from: flexingtonsteele on October 17, 2007, 10:34:27 PM
cardios not goin to do shit, if ur diet isnt intact.

True that.  At best it will keep you from gaining additional pounds (fat).  I have been losing/gaining the same 5 pounds for a year.  I just can't get back on track.  That's the downfall of only working 3 days a week.  If I worked 5 the dieting would be a lot easier.
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littleguns

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Re: Help to get ripped
« Reply #9 on: October 19, 2007, 12:32:52 PM »
Quote from: trab on October 17, 2007, 01:27:03 PM
Cardio on a empty stomach 1st thing in the morning gives more bang for the effort.
(esp w/ some HGH) But even natural its the best way to go.

If you want to not loose any beef, lower intensity cardio for longer duration.

Ding Ding Ding!!!! Exactly what I do...30-45 minutes in the morn, 3.5-4.0 mph on the treadmill. A fat burner thrown in if not a black cup of coffee will work wonders...
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tiger325

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Re: Help to get ripped
« Reply #10 on: October 23, 2007, 10:38:50 AM »
In order to get ripped you have to determine your body type . If you are skinny then increase calorie intake which should be 15 x times body weight  , weight training , and decrease cardio down to 2-3 times a week less than 30 min . If you are bulky decrease calorie intake at 10 x your current body weight, continue weight training ,and increase cardio to 7 -10 times a week  Hope this helps.
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D-bol

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Re: Help to get ripped
« Reply #11 on: November 06, 2007, 09:20:29 PM »
Quote from: Redwine on October 17, 2007, 07:48:32 AM
im wonderin bout d same thing also dude... but then.. i wanna know.. if one doesnt do cardio at all but then eating clean.. its impossible to get lean wit abs?

its possible....nutrition is more important
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