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Getbig Main Boards => Gossip & Opinions => Topic started by: madmax on March 20, 2009, 02:54:32 PM

Title: how do i figure out how much muscle mass i have put on?
Post by: madmax on March 20, 2009, 02:54:32 PM

lets say  i want to add 10 pounds of muscle mass how do i know when i have achieved that goal? ??? ??? ??? ???

Title: Re: how do i figure out how much muscle mass i have put on?
Post by: wavelength on March 20, 2009, 02:55:02 PM

diet down to single digit and see what's left

Title: Re: how do i figure out how much muscle mass i have put on?
Post by: BB on March 20, 2009, 04:18:43 PM

First figure your LBM(total wht- pounds of bf) as a starting point, then after a training period figure it again based on on your new weight or bodyfat %. 

That should tell you what you've gained.

Title: Re: how do i figure out how much muscle mass i have put on?
Post by: Team Diver on March 21, 2009, 03:11:20 AM

.

Title: Re: how do i figure out how much muscle mass i have put on?
Post by: Sam on March 21, 2009, 03:21:54 AM

(http://distractible.org/wp-content/uploads/2007/09/scales.jpg)