Haven't popped by for a while, looking good brother.
You going to stay lean after the contests are done?
probably go up 14lb , maybe 20 tops
any more than that and i look like shit, im not one who can go up 40lbs and still look reasonably good, I carry fat on my low back and low abs, doesnt take long to make a mess of yourself with that combo.
lowest I have been this prep is 195lb, that was dried out in the morning.
Been to see a trusted friend today and had him take a look, he says its the best hes seen me for a long time,.
just got two weeks now to tighten things up a bit around the low back and lower glutes and should be spot on.
Really looking forward to getting onstage this year, last year I was a bit non plussed.