the one thing i've noticed about huge raw benchers..

[thewickedtruth]

is that they have MASSIVE delts and triceps.. The delts being a huge standout.. I was watching dave's ironscene big mike video and noticed that my front delts look like tooth picks compared to his  (talking about the anterior deltoid from insertion or origin) and his looked like the fucking pork loin I picked up from the grocery the other night! 

[jon cole]

larry pacifico said that "three to four of a bench press is triceps"...needless to say.

[QuakerOats]

is that they have MASSIVE delts and triceps.. The delts being a huge standout.. I was watching dave's ironscene big mike video and noticed that my front delts look like tooth picks compared to his  (talking about the anterior deltoid from insertion or origin) and his looked like the fucking pork loin I picked up from the grocery the other night! 

i don't get too discouraged when i see clips like that because guys like him are FREAKS OF NATURE born to do what they are great at, just like someone like Lebron James at basketball or Barry Bonds hitting a baseball, one in a million type genetics, this guy Seigler was probably strong on the bench press from the very first time they laid down on a bench.

[thewickedtruth]

i don't get too discouraged when i see clips like that because guys like him are FREAKS OF NATURE born to do what they are great at, just like someone like Lebron James at basketball or Barry Bonds hitting a baseball, one in a million type genetics, this guy Seigler was probably strong on the bench press from the very first time they laid down on a bench.

oh i'm not discouraged...it was just an observation and you're absolutely right. That man was made to press

[ripitupbaby]

Well thank you so much for noticing.... 

[Lord Humungous]

Well thank you so much for noticing.... 

I love your pecs Rip 

[QuakerOats]

I love your ass Rip 

fixed and i agree 100%.

[ripitupbaby]

haha you alll were supposed to be noticing my enormous triceps and delts, remember?   

[StillTippin]

haha you alll were supposed to be noticing my enormous triceps and delts, remember?   

Your what now?

[crownshep]

larry pacifico said that "three to four of a bench press is triceps"...needless to say.

Triceps strength