I am looking for a beginner workout routine for someone that wants to get into pro bodybuilding. I tried to search for routines of pro bodybuilders, but came across advanced routines which these guys were probably using when competing in the Olympia, not when they were beginners.
A few years back there were old articles written by Arnold Schwarzenegger where he gave out beginner routines. It seems these pages are no longer available. Now the only routines available are his Olympia workout routines which are too advanced for beginners.
Does anyone have some beginner routines recommended by pro bodybuilders? I would really appreciate it if you could share!
On a side note, I found a beginner routine shared by Markus Ruhl here
https://www.muscleandfitness.com/flexonline/training/markusaurus/. Do you think this routine is good for beginners?
