SATURDAY APRIL 28TH, 2007
WEIGHT A MERE 155LBS
30 MINUTES 10-12% INCLINE, 3.3-3.5 SPEED TREADMILL WALK TO START! standing military 5x5
THEN ABS THEN DELTS AS FOLLOWS: (WEAKER THAN NORMAL, DUE TO JUST ONE MEAL
AND CARDIO PRE)
STANDING (NO MOVEMENT) OH BARBELL PRESS
0X12 WARMUPS
65X6
75X6`
95X6
95X6
100X6
100X6, 85X8, 65X12
LEANING SIDE LATERALS
20X12
20X12
25X12
SEATED (NO MOVEMENT) FRONT RAISE
20X10
20X10
20X10
CROSS REAR CABLES
40X12 40X12
40X12
SMITH BEHIND THE NECK TOWARDS END
115X12
125X10
135X8-10
135X8
105X10
95X12
ONE ARM DBELL PRESS
25X12
30X10
30X10