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Author Topic: one arm cross face tricep extensions  (Read 356 times)

Donny

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one arm cross face tricep extensions
« on: December 16, 2023, 03:40:09 AM »
Started doing these & really felt it in my triceps, supposed to be a good exercise for your bench press.
anyone confirm this?

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wes

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Re: one arm cross face tricep extensions
« Reply #1 on: December 31, 2023, 06:51:19 PM »
It`s just a one-arm skullcrusher.....you can also use two bells to the side of your head by your ears,or just so skullcrushers.
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IroNat

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Re: one arm cross face tricep extensions
« Reply #2 on: January 05, 2024, 08:43:18 AM »
Be careful and don't knock your teeth out.
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Donny

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Re: one arm cross face tricep extensions
« Reply #3 on: January 05, 2024, 11:10:06 AM »
Quote from: wes on December 31, 2023, 06:51:19 PM
It`s just a one-arm skullcrusher.....you can also use two bells to the side of your head by your ears,or just so skullcrushers.
do you think it helps your benches?
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