Author Topic: Wong Hong's New Pix- photoshoot 1-day after winning WBPF Asian Championships (Read 77723 times)

kiwiol · « **Reply #350 on:** October 07, 2011, 12:41:14 PM »

Thanks to Ron for putting Khofag in TO

Parker · « **Reply #351 on:** October 07, 2011, 01:48:46 PM »

Quote from: Schmoff on October 04, 2011, 08:29:11 AM

too bad you tore your left arm, or your physique would be close to perfect

Wong wouldn't have made a dent in the Pros...where he is now, he'd make more of dent than the one in his bicep...
Great phyisque, but not one for today's Pros, he would have done well in the 70s or 80s.

Deicide · « **Reply #352 on:** October 07, 2011, 01:52:32 PM »

What the hell is this shit 'stay healthy'? Does that mean, 'I hope you stay healthy because I am taking lots of unhealthy drugs?' or something else?

PORKY · « **Reply #353 on:** October 07, 2011, 10:53:18 PM »

Quote from: Schmoff on October 07, 2011, 09:01:19 AM

bump for pics

Here are a couple courtesy of Kuwaitbodybuilding.com.

Dr Dutch · « **Reply #354 on:** October 08, 2011, 02:12:26 AM »

Anybody knows the results? I don't know where to look...

PORKY · « **Reply #355 on:** October 08, 2011, 04:25:29 AM »

Try looking in www.thaibody.com for results.

asiansensation · « **Reply #356 on:** October 08, 2011, 11:01:13 AM »

Thx Terry (Porky) for the update on WBPF Mr.Asia in Bangkok. I just got home afew hours ago. I dont have much pix on me yet but you guys can check it out on kuwaitbodybuilding.com and thaibody.com there are tons of pics on there.
BTW, i won the Superheavies (above 100kg) but lost the overall to Kamal Salam from Qatar. It was a close call though. I will meet him again in Mr. Universe in 5 weeks on Nov 12 in Melaka, Malaysia. I cant wait for that! I posted 1 pix courtesy of kuwaitbodybuilding.com (overall comparison).

Kwon_2 · « **Reply #357 on:** October 08, 2011, 11:06:33 AM »

CONGRATULATIONS KING HONG!

WELL DESERVED!

KING of KINGS!

asiansensation · « **Reply #358 on:** October 08, 2011, 11:27:53 AM »

Quote from: WEIBK on October 07, 2011, 05:01:17 AM

You are doing good thing for your future, IFBB banned till 2013 by world games due to doping violation, and wbpf is a new registered Bodybuilding federation in Londong and not like IFBB which was registered in Montreal - Canada by late Ben Weider as Corporation,. Till dated there are 93 affiliated countries and recently Brazil joined the wbpf.

you have a very good physique, and best of luck in Malaka.

Thx bro. Yup, i know what i am doing and where i am heading. WBPF is new but growing like mushroom. The Arab games 2011 Qatar in Dec and bodybuilding is one of the official events and is under the umbrella of WBPF. 2013 South East Asian Games too in Myanmar is under WBPF.

L.L · « **Reply #359 on:** October 08, 2011, 11:33:09 AM »

Congratulations on your well deserved win, Wong.

Dr Dutch · « **Reply #360 on:** October 08, 2011, 11:36:03 AM »

Congrets, my man

asiansensation · « **Reply #361 on:** October 08, 2011, 11:43:11 AM »

Quote from: GangstaLean on October 07, 2011, 01:48:46 PM

Wong wouldn't have made a dent in the Pros...where he is now, he'd make more of dent than the one in his bicep...
Great phyisque, but not one for today's Pros, he would have done well in the 70s or 80s.

Thats what i want bro. 80's physique with enough mass, proportion, and separation. I came in at 102kg (225lbs) and very happy with the way i looked.

njflex · « **Reply #362 on:** October 08, 2011, 11:50:04 AM »

Quote from: asiansensation on October 08, 2011, 11:43:11 AM

Thats what i want bro. 80's physique with enough mass, proportion, and separation. I came in at 102kg (225lbs) and very happy with the way i looked.

thats good size on your frame,very decieving.

asiansensation · « **Reply #363 on:** October 08, 2011, 12:03:45 PM »

Thx so much for the nice words guys. Still have the Universe in 5 weeks (my ultimate goal). Mr.Asia ended last nite, today and tomorrow is eating eating eating and will hit the gym and diet hard again on Monday. No rest for the wicked lol

madg · « **Reply #364 on:** October 08, 2011, 01:34:05 PM »

good job man..i was sure u will win

great phisique and most important great person keep up good work

Grenache · « **Reply #365 on:** October 08, 2011, 04:18:39 PM »

Backstage from 0'42 onward:

whitewidow · « **Reply #366 on:** October 08, 2011, 05:22:18 PM »

How strong are you? can you give us a breakdown on the lifts you do and what kind of weight you use while doing them.

WEIBK · « **Reply #367 on:** October 08, 2011, 08:38:13 PM »

Quote from: asiansensation on October 08, 2011, 11:01:13 AM

Thx Terry (Porky) for the update on WBPF Mr.Asia in Bangkok. I just got home afew hours ago. I dont have much pix on me yet but you guys can check it out on kuwaitbodybuilding.com and thaibody.com there are tons of pics on there.
BTW, i won the Superheavies (above 100kg) but lost the overall to Kamal Salam from Qatar. It was a close call though. I will meet him again in Mr. Universe in 5 weeks on Nov 12 in Melaka, Malaysia. I cant wait for that! I posted 1 pix from the courtesy of kuwaitbodybuilding.com (overall comparison).

TAKE CARE, AND YOU LOOK VERY GOOD, KAMAL IS BACK TP WBPF, AND RECENTLY PARTICIPATED IN ABBF IN THAILNAD, HE LOOKS GOOD, BUT I WISH BEST OF LUCK TO WIN OVER ALL THIS TIME IN MALACCA.

Wiggs · « **Reply #368 on:** October 08, 2011, 09:07:48 PM »

I know we joke around with you alot but congratulations, you are truly "ahead" of your class.

pellius · « **Reply #369 on:** October 08, 2011, 09:09:15 PM »

Congrats. You should start a separate thread so we don't have to sift through all the chatter.

asiansensation · « **Reply #370 on:** October 09, 2011, 05:57:27 AM »

Quote from: whitewidow on October 08, 2011, 05:22:18 PM

How strong are you? can you give us a breakdown on the lifts you do and what kind of weight you use while doing them.

Poundages is secondary. Good form is most important you know what i mean the squeeze in each rep especially in back exercises. Also i believe in full range of motion (full extension and contraction) to fully exhaust and work the muscle. Combination of exercises in super sets (my favorite) , stretch in between sets, and rest just enough before hitting the next set in my opinion is essential rather than thinking about how much we can bench or squat. Its how we sculpt our physique . We are not powerlifters. Train as heavy as possible without sacrificing form is what i wanna say. Its a lot safer too my fren.

asiansensation · « **Reply #371 on:** October 09, 2011, 06:03:33 AM »

Quote from: pellius on October 08, 2011, 09:09:15 PM

Congrats. You should start a separate thread so we don't have to sift through all the chatter.

will do bro. Soon i will start one on my way to the Universe on Nov 12.

FitnessFrenzy · « **Reply #372 on:** October 09, 2011, 06:03:51 AM »

hung dong

Dr Dutch · « **Reply #373 on:** October 09, 2011, 06:04:32 AM »

Quote from: FitnessFrenzy on October 09, 2011, 06:03:51 AM

hung dong

Wong Won !

Euro-monster · « **Reply #374 on:** October 09, 2011, 06:16:16 AM »

Great fysique and congrats on your win wong hong but i have to say your midsection is getting out of hand pretty fast...

I know it looks like im pissing on your parade...trust me im not...

Author Topic: Wong Hong's New Pix- photoshoot 1-day after winning WBPF Asian Championships (Read 77723 times)

L.L

madg

whitewidow