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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: PUERTOROCKS on October 09, 2006, 07:01:27 AM

Title: Fruit
Post by: PUERTOROCKS on October 09, 2006, 07:01:27 AM

I'm trying to drop 50lbs, will eating fruit slow down my fatloss?  I know fruit has sugar but I know its natural.

Thanks for your help.

Title: Re: Fruit
Post by: jmt1 on October 09, 2006, 08:58:35 AM

Quote from: PUERTOROCKS on October 09, 2006, 07:01:27 AM

I'm trying to drop 20lbs, will eating fruit slow down my fatloss?  I know fruit has sugar but I know its natural.

Thanks for your help.

i myself would not include fruit in any fat loss diet.

if you are going to be eating fruit i would limit it to 1 serving earlier in the day... i would go with strawberries, blueberries, higher fiber/lower gi fruit.

Title: Re: Fruit
Post by: Big Dan on October 09, 2006, 09:21:29 AM

If you want to lose fat, I would cut out all fruit, and severely limit strawberries and blueberries. Stick to lots of veggies, broccoli and asparagus. And, of course, lots of clean protein.

Title: Re: Fruit
Post by: PUERTOROCKS on October 10, 2006, 07:22:29 AM

Thanks guys!

What about unsalted peanuts and cashews for snacking?

Title: Re: Fruit
Post by: PUERTOROCKS on October 10, 2006, 11:46:46 AM

BUMP

Title: Re: Fruit
Post by: jmt1 on October 10, 2006, 12:15:33 PM

Quote from: PUERTOROCKS on October 10, 2006, 07:22:29 AM

Thanks guys!

What about unsalted peanuts and cashews for snacking?

thats fine...i have cashews once in while and always have a couple tablespoons of natural peanut butter...i would worry about the sodium.

when i'm dieting i also snack with the adkins or eas...the eas apple cin. ones are awsome.