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Getbig Bodybuilding Boards => Training Q&A => Topic started by: lilwoday09smb on October 10, 2006, 09:37:43 AM

Title: how does this look
Post by: lilwoday09smb on October 10, 2006, 09:37:43 AM

trying to design a new split for bit of a bulking season how does this look

mon
flat bb bench
military press
dips
skull crushers
shrugs

tue
squats
bb rows
pullups
db pull overs
bb curls
standing calf raises

wed off

thur
incline bench
behind the neck press
dips
db overhead extensions
upright rows

fri
deadlifts
leg press
chin ups
t-bar rows
db curls
seated calf raises

was thinking 3-4 sets 10-4 reps

Title: Re: how does this look
Post by: flexingtonsteele on October 10, 2006, 09:59:09 AM

good, good luck.

A shitty program with 100 percent effort will yield more results, than a great program with half assed effort.

So just give it a 100 percent and you'll be just fine.

Title: Re: how does this look
Post by: Jr. Yates on October 10, 2006, 10:39:17 AM

I don't like it personally. just because of the excersises and muscle groups you have paired together. Like the bench presses on the same day as military. I guess it depends on the person's goal. Let us know if this works for you.