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Getbig Main Boards => Gossip & Opinions => Topic started by: alexxx on October 11, 2006, 08:02:05 AM

Title: Lightweights will get you to look like this!
Post by: alexxx on October 11, 2006, 08:02:05 AM
If you spend5 hours a day at the gym.
Title: Re: Lightweights will get you to look like this!
Post by: sarcasm on October 11, 2006, 08:03:14 AM
epic photoshopping in the second pic.
Title: Re: Lightweights will get you to look like this!
Post by: smaul on October 11, 2006, 08:03:45 AM
there was a pic of him on here a while ago taken recently.  And he still looked damn good, anyone have it?
Title: Re: Lightweights will get you to look like this!
Post by: the shadow on October 11, 2006, 08:04:15 AM
If you spend5 hours a day at the gym.
holy hell..just look at that second pic...his v-taper is amazing...wow
Title: Re: Lightweights will get you to look like this!
Post by: TheAnimal on October 11, 2006, 08:04:36 AM
WOW suprisingly good calves
Title: Re: Lightweights will get you to look like this!
Post by: DK II on October 11, 2006, 08:05:05 AM
all drugs.
Title: Re: Lightweights will get you to look like this!
Post by: dav-bol on October 11, 2006, 08:17:33 AM
What does he have against mandatories???
 ???
Title: Re: Lightweights will get you to look like this!
Post by: alexxx on October 11, 2006, 08:22:07 AM
WOW suprisingly good calves

For sure!
Title: Re: Lightweights will get you to look like this!
Post by: alexxx on October 11, 2006, 08:36:22 AM
What does he have against mandatories???
 ???

He doesn't think its natural I guess. That and the fact that he gets dwarfed by the big guns.
Title: Re: Lightweights will get you to look like this!
Post by: pumpster on October 11, 2006, 10:28:36 AM
Its always the smallest dweebs like "Alexxx" who have the biggest mouths and constantly harp about heavy weights, as if they know anything about that.

None of those Nubret shots look morphed; he had perfect West Indian genetics akin to both of the Beckles. First shot's at Mid-City with Tom Minichello, sometime in the 70s. Nice guy. Drugs help but perfect genetics and training are no. 1.

Fairly recent:
Title: Re: Lightweights will get you to look like this!
Post by: The Showstoppa on October 11, 2006, 10:37:40 AM

 he had perfect West Indian genetics akin to both of the Beckles.


I find this comment very racist and have reported it to Ron.  ;D
Title: Re: Lightweights will get you to look like this!
Post by: IceCold on October 11, 2006, 10:37:57 AM
Its always the smallest dweebs like "Alexxx" who have the biggest mouths and constantly harp about heavy weights, as if they know anything about that.

None of those Nubret shots look morphed; he had perfect West Indian genetics akin to both of the Beckles. First shot's at Mid-City with Tom Minichello, sometime in the 70s. Nice guy. Drugs help but perfect genetics and training are no. 1.

Fairly recent:

the 2nd pic is sooo morphed.

serge did have great genetics and trained hard (probably) but like all the early bbers - he ate orals all day everyday.  
Title: Re: Lightweights will get you to look like this!
Post by: CQ on October 11, 2006, 10:43:00 AM

 he had perfect West Indian genetics akin to both of the Beckles.

I find this comment very racist and have reported it to Ron.  ;D

Stating that West Indian genetics are perfect, is merely the truth............;D

I always knew Pumpster was a good man :D
Title: Re: Lightweights will get you to look like this!
Post by: Dorian 01 on October 11, 2006, 10:43:16 AM
What does he have against mandatories???
 ???
High, small lats.
(http://www.schwarzenegger.it/mro/nubret/sn295.jpg)
Title: Re: Lightweights will get you to look like this!
Post by: pumpster on October 11, 2006, 10:46:30 AM
Quote
the 2nd pic is sooo morphed.

serge did have great genetics and trained hard (probably) but like all the early bbers - he ate orals all day everyday.
"Ice Cold" is already a proven getbig know-all.

Another shot-this one morphed too know-all? He's just jealous and can't believe it. He's benching 4 plates with a wide grip in the 2nd.

That rhetoric about drugs is equal parts jealousy and ignorance.
Title: Re: Lightweights will get you to look like this!
Post by: jmt1 on October 11, 2006, 10:47:35 AM
serge nubret = very good physique, very genetically gifted, good drug program

serge nubret = did not have a clue on the right way to train or diet.
Title: Re: Lightweights will get you to look like this!
Post by: pumpster on October 11, 2006, 10:50:15 AM
Quote
serge nubret = did not have a clue on the right way to train or diet.
You really don't know whether that's true, actually. You have no idea whether he tried other programs and found what he ended up doing to be the most effective, for example.

Bottom line: he got results you'll never have.  :o
Title: Re: Lightweights will get you to look like this!
Post by: IceCold on October 11, 2006, 10:52:01 AM
"Ice Cold" is already a proven getbig know-all.

Another shot-this one morphed too know-all? He's just jealous and can't believe it. He's benching 4 plates with a wide grip in the 2nd.

That rhetoric about drugs is equal parts jealousy and ignorance.


the bench pic looks real, but the other one posted is clearly morphed.  why cant you see that.

about the drugs - i'm not jealous nor ignorance.  i realize that drugs arent the whole picture.  but the rumors are that these old guys (from the 70's) took orals in crazy amounts.  why would serge be any different?
Title: Re: Lightweights will get you to look like this!
Post by: figgs on October 11, 2006, 10:58:49 AM
I'm not convinced to start using light weights.
Title: Re: Lightweights will get you to look like this!
Post by: Jr. Yates on October 11, 2006, 10:59:48 AM
High, small lats.
definatley one of his weak points, but still an amazing physique.
Title: Re: Lightweights will get you to look like this!
Post by: jmt1 on October 11, 2006, 11:05:27 AM
You really don't know whether that's true, actually. You have no idea whether he tried other programs and found what he ended up doing to be the most effective, for example.



that is true...whatever his did worked for him...and of course he must have lifted some heavy weights along the way to build some of that thickness.

but the part about the marathon 4-6 hour workouts, endless sets and reps with light weights is nonsense...99% of people who tried to train like that would look like complete garbage....i just think sergio could get away with alot of stuff because he was so genetically gifted.
Title: Re: Lightweights will get you to look like this!
Post by: johnnyx on October 11, 2006, 11:09:04 AM
serge nubret = very good physique, very genetically gifted, good drug program

serge nubret = did not have a clue on the right way to train or diet.

Looks like he ate fairly well...

(http://www.schwarzenegger.it/mro/nubret/sn475.jpg)

and trained just as hard  ;D

(http://digilander.libero.it/sergenubret/sn76.jpg)
Title: Re: Lightweights will get you to look like this!
Post by: onlyme on October 11, 2006, 11:27:32 AM
serge nubret = very good physique, very genetically gifted, good drug program

serge nubret = did not have a clue on the right way to train or diet.

Yea from the look at him the diet and the way he trained turned out like shit.  What was he thinking ::)
Title: Re: Lightweights will get you to look like this!
Post by: jmt1 on October 11, 2006, 11:44:45 AM
Yea from the look at him the diet and the way he trained turned out like shit.  What was he thinking ::)

i never said he looked like shit...he had one of the best physiques in the world for his time.

my point was that he was so genetically gifted that he was able to train the way he did and still achieve that physique.
Title: Re: Lightweights will get you to look like this!
Post by: finurface on October 11, 2006, 11:48:15 AM
its all watermuscle...thanks dbol...stop taking  it and you lose most of your muscular "mass" in no time...if water retention can be considered as "mass".

These fake "muscles" from the 70's are the reason why most people depict bodybuilders as people with inflatable balloon of air (or water) as muscles ...
Title: Re: Lightweights will get you to look like this!
Post by: johnnyx on October 11, 2006, 12:02:31 PM
its all watermuscle...thanks dbl...stop taking  it and you lose most of your muscular "mass" in no time...if water retention can be considered as "mass".

These fake "muscles" from the 70's are the reason why most people depict bodybuilders as people with inflatable balloon of air (or water) as muscles ...

watermuscle? You do realize the body consist of 70% water  ::)
Title: Re: Lightweights will get you to look like this!
Post by: venom gang.bronze on October 11, 2006, 12:07:31 PM
serge nubret = very good physique, very genetically gifted, good drug program

serge nubret = did not have a clue on the right way to train or diet.
...and the "right" way is?
Title: Re: Lightweights will get you to look like this!
Post by: sinbad on October 11, 2006, 12:46:29 PM
I already do!
















Well that is my goal anyway ;D