Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: dizzleman06 on October 11, 2006, 03:46:03 PM
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does anyone really believe Adonis truly dieted the way he said he did?
Personally I think that he is trying to play us for a bunch a damn fools...
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Personally I think that he is trying to play us for a bunch a damn fools...
Do you want me to videotape what I eat everyday?
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Do you want me to videotape what I eat everyday?
You could prob make money off a training video.
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nope I just don't believe it...I think you are creating a illusion..
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In theory it could work. When I was eating over 4000 cals a day back when I was a delusional teen I was eating very very clean. I gained to much bf since I was taking in way to many cals. Not doing any cardio. Granted I only went up to about 14 percent b fat, it still was a noticable gain for me.
When I started a new job a few months ago I was eating 3200 cals per day. Some clean some not. I lost about 10 lbs and did not even try to. I was just way more active. Couple that with less cals and working out and boom bf is at 9 percent. It was about 11 last time I had it checked. I think as long as you keep your protein intake good and get enough cals you are fine.
I dont know about eating junk when you are not taking in less than you need to maintain. But it would work when you where dieting.As long as you are taking in less than you need to maintain you are going to lose weight. he could have been crazy in the gym and trained his ass off to keep the muscle.
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but that is the thing TA says he only eats 100 grams of protein a day...
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It is fortunate for those in power, that men do not think. :)
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but that is the thing TA says he only eats 100 grams of protein a day...
I do not buy into the low protein part of it. Kenny Santiago eats low protein. He is big for a natty. I think some do not need as much. While others do
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you'll never know unless you try.
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i am not going to loss muscle to try some gay diet that hasn't been proven...no thanks
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you'll never know unless you try.
Kinda like calf raises?
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Kinda like calf raises?
:'(
5 sets of 10-12 heavy reps 1 time per week
1 set of 25-50(raises) every day
Calves still suck. All genetics. The rest of my body responds. My calves are cursed.
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but that is the thing TA says he only eats 100 grams of protein a day...
I probably eat 20-50 grams a day. Sometimes More, Sometimes less. Sometimes I will eat over 450......I had Fried Oyster Salad with Mixed Greens, Hard Boiled Eggs, Roasted Red Peppers,
Bacon, Creamy Bacon & Balsamic Vinaigrettes , Warm Chocolate Cake,Blueberry Cream, Meyer Lemon Ice Cream,Crème Brulee Vanilla Bean, Fresh Fruit,Courvoisier Ice Cream,Pommes Frittes,Broken Arrow Ranch Nilgai Antelope with Smoked Duck – Green Bean - Home Fry Hash,
Asparagus & Dark Chocolate – Red Wine Demi Glace
And about 4 cups of Rare Hazlenut coffee with Heavy cream ALL IN ONE MEAL. No telling what else I ate that day but it was a ton.
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That meal was a good one. Came to be over 120 dollars if I remember right. :)
Jezebelle ate like a Queen as well.
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Sounds like you have a killer metabolism, but that will not and cannot work for everyone....
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Oh, I left this one out. This was in the meal as well.
Sonoma Foie Gras Duet ~ Seared and Torchon with Riesling Poached Apple,
Brioche, Chervil
Our meal lasted around 3 hours. Good fun.
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Sounds like you have a killer metabolism, but that will not and cannot work for everyone....
Well it can if you know what to do. I advise NOBODY to go out and try what I do. You will get fat.
UNLESS, I help you personally. Until then, enjoy your dry chicken breasts.
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Do you want me to videotape what I eat everyday?
hmmmm.....aaaahhhh......NO!
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The amount of protein you need is really dependant on how your body responds. Many people do just find and gain just fine with .5 a gram a day per pound of weight, natural or not. Personally, I have seen people stuff down protein shake after protein shake, chicken breast after chicken breast. Yea, they were happy because they started gaining weight, but they were fooling themselves because all I noticed was a bigger waist and more bodyfat. Protein powder manufactures keep spreading stories by so called experts that you ABSOULTELY have to have or you won't gain 1.5, 2, I have even now seen 3 grams of protein per pound of bodyweight.
I don't agree with a lot of what TA says, but I have to agree with him about the ultra high protein diets, some people may need it, but many do not.
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Wrong board retards,take your petty fights elsewhere.
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I probably eat 20-50 grams a day. Sometimes More, Sometimes less. Sometimes I will eat over 450......I had Fried Oyster Salad with Mixed Greens, Hard Boiled Eggs, Roasted Red Peppers,
Bacon, Creamy Bacon & Balsamic Vinaigrettes , Warm Chocolate Cake,Blueberry Cream, Meyer Lemon Ice Cream,Crème Brulee Vanilla Bean, Fresh Fruit,Courvoisier Ice Cream,Pommes Frittes,Broken Arrow Ranch Nilgai Antelope with Smoked Duck – Green Bean - Home Fry Hash,
Asparagus & Dark Chocolate – Red Wine Demi Glace
And about 4 cups of Rare Hazlenut coffee with Heavy cream ALL IN ONE MEAL. No telling what else I ate that day but it was a ton.
Hmmm, just how "rare" was that coffee? hehe.
Seriously Adonis have you ever competed before in an actual contest? just curious.
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Wrong board retards,take your petty fights elsewhere.
how does this not purtain to this board?
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Hmmm, just how "rare" was that coffee? hehe.
Seriously Adonis have you ever competed before in an actual contest? just curious.
8 dollars a tea cup.
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Well it can if you know what to do. I advise NOBODY to go out and try what I do. You will get fat.
UNLESS, I help you personally. Until then, enjoy your dry chicken breasts.
why are you trying to turn this into a matter of specialized knowledge.
It is simple, eat less in calories than what you burn daily to lose fat, more to gain. Unless people are too stupid to use a calculator why would they need your help to count calories?
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why are you trying to turn this into a matter of specialized knowledge.
It is simple, eat less in calories than what you burn daily to lose fat, more to gain. Unless people are too stupid to use a calculator why would they need your help to count calories?
thank you, finally someone with some sense talking up in herrrr. i could not agree more.
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why are you trying to turn this into a matter of specialized knowledge.
It is simple, eat less in calories than what you burn daily to lose fat, more to gain. Unless people are too stupid to use a calculator why would they need your help to count calories?
Because I don`t count calories. :)
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Because I don`t count calories. :)
Haha so I guess everybody else has to follow the second law of thermodynamics but you are exempt?
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Because I don`t count calories. :)
well this is officially pointless...nevermind TA, whatever works for you man, but I am gonna stay with the chicken breasts and rice and broccoli and steak and potatoes and egg whites if you don't mind.
dizzle out
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there's nothing impressive with adonis worthless diet. fact of the matter is some very experienced and knowledgeable people said that he overdieted and that ended up looking worse that he could've looked.
and in thread after thread he boast that he could come even more shredded, like that was the problem ::)
how about getting some more MUSCLE instead
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oh was Mr. Getbig a muscle contest...I thought it was a challenge to see who could stay lean the longest...pfft! Come on TA what about muscle?
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Haha so I guess everybody else has to follow the second law of thermodynamics but you are exempt?
Not at all my friend.
That is one of the Sole principles.
The body is more efficient than you think. Perhaps people are caught up in the day to day instead of the month to month or even year to year. :)
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oh yes and you, the enlightened one, are the one to show us the way...God help us all.
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It is fortunate for those in power, that men do not think. :)
Hitler also said, 'Anybody who paints and sees a sky green and pastures blue ought to be sterilized.' There's a reason people who support him are generally frowned upon in modern day society, much like The Unibomber. The Unibomber made high quality letter bombs, but that doesn't make it right.
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truth...
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The amount of protein you need is really dependant on how your body responds. Many people do just find and gain just fine with .5 a gram a day per pound of weight, natural or not. Personally, I have seen people stuff down protein shake after protein shake, chicken breast after chicken breast. Yea, they were happy because they started gaining weight, but they were fooling themselves because all I noticed was a bigger waist and more bodyfat. Protein powder manufactures keep spreading stories by so called experts that you ABSOULTELY have to have or you won't gain 1.5, 2, I have even now seen 3 grams of protein per pound of bodyweight.
I don't agree with a lot of what TA says, but I have to agree with him about the ultra high protein diets, some people may need it, but many do not.
natural or not you can make gains with .5 grams a day? lol....u do realize that one of he major benefits of being on is increased protein synthesis...nobody...nat ural or not... is going to make gains in muscle tissue eating .5 grams a day.
protien intake should be 1g - 1.5g minimum...and higher for those who are not natural.
not only is the idea that you can gain muscle with that minimal amount of protein complete nonsense...so is the idea that some overeating of protein will make you fat...the process of converting excess protein into glucose then fat is very inefficient...for the most part excess protein is simply excreted.
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haha "rare" hazelnut eh.
I drank hazelnut coffee all through university. I'd get home, drink about 3-4 cups and then play enemy territority for hours.
Those were the days. Oh yes they were.
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Hitler also said, 'Anybody who paints and sees a sky green and pastures blue ought to be sterilized.' There's a reason people who support him are generally frowned upon in modern day society, much like The Unibomber. The Unibomber made high quality letter bombs, but that doesn't make it right.
I don`t care for Modern or Abstract art either. I like Renaissance, Baroque, 18th and 19th Century art.
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natural or not you can make gains with .5 grams a day? lol....u do realize that one of he major benefits of being on is increased protein synthesis...nobody...nat ural or not... is going to make gains in muscle tissue eating .5 grams a day.
protien intake should be 1g - 1.5g minimum...and higher for those who are not natural.
not only is the idea that you can gain muscle with that minimal amount of protein complete nonsense...so is the idea that some overeating of protein will make you fat...the process of converting excess protein into glucose then fat is very inefficient...for the most part excess protein is simply excreted.
Are those your quads in that avatar?
If so, those are some big quads.
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Are those your quads in that avatar?
If so, those are some big quads.
yeah those are mine.
the compressed sized of the avatar actually makes them look a little bigger than they are...but i'm workin on in. ;D
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i really hope anus was dieting the way he said he did. otherwise the fact that he looks like a few string beans stuck together with a moldy potato on top is really sad.
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yeah those are mine.
the compressed sized of the avatar actually makes them look a little bigger than they are...but i'm workin on in. ;D
JmT,
Unlike most, you seem to at least have a working knowledge of your techniques. With that said, Perhaps you can post the photos here as you appear to have remarkable shape.
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I don`t care for Modern or Abstract art either. I like Renaissance, Baroque, 18th and 19th Century art.
I'm not a fan myself, and I do very much agree with your tastes, but it's just a quote to illustrate Hitler had some screws loose.
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Hitler also said, 'Anybody who paints and sees a sky green and pastures blue ought to be sterilized.' There's a reason people who support him are generally frowned upon in modern day society, much like The Unibomber. The Unibomber made high quality letter bombs, but that doesn't make it right.
Not to mention Hitler's incredible appetite(drug addict) for amphetamines.b