Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Training Q&A => Topic started by: Marty Champions on October 11, 2006, 05:34:27 PM
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ive stepped it up! i want to continue to win the most muscular award, but i know im gonna have to be bigger and badder than ever and more cut too. here is a new addition to the routine. lunges full range not half range with 65 pound barbell in 5 minite increments stopping here and there because failure is reached inevetably a few times in the 5 minutes but no real rest. im doing 6 * 5minute increments perday along with other training. this will develope my legs and substitute my cardio for a while, because it may get to cold to run in the months to come. i want to increase to 10 increments of 5 minutes. im having to eat alot more calories to complete these workouts...mind over matter
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try squating. with real weights.
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Overtraining is your worst enemy.
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If you're training with true high intensity you wouldn't be able to go high volume. I just finished a 6 set quad workout. Yesterday was a 2 set calf workout. MAXIMUM INTENSITY!
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hahaha i like when LITTLE losers say i train with no intensity hahahha. thats why im bigger than all of you and your fat mothers put together hahahhaha
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ive stepped it up! i want to continue to win the most muscular award, but i know im gonna have to be bigger and badder than ever and more cut too. here is a new addition to the routine. lunges full range not half range with 65 pound barbell in 5 minite increments stopping here and there because failure is reached inevetably a few times in the 5 minutes but no real rest. im doing 6 * 5minute increments perday along with other training. this will develope my legs and substitute my cardio for a while, because it may get to cold to run in the months to come. i want to increase to 10 increments of 5 minutes. im having to eat alot more calories to complete these workouts...mind over matter
what do you mean by addition and where would you put in the 3 step drop outs?
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bullshit
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Overtraining is your worst enemy.
No such thing.
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I have since employed Gravity training with equipment in the gym until development of my suit.
And I must say, it is the best absolute way to train.
Each Session, each muscle bears equal relative workload on a constant gravity.
Very efficient and is working extremely well.
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update me on the training please.
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I have since employed Gravity training with equipment in the gym until development of my suit.
And I must say, it is the best absolute way to train.
Each Session, each muscle bears equal relative workload on a constant gravity.
Very efficient and is working extremely well.
we all use gravity for training. tard.
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Try doing high rep deep squats, say around 20. Finish off with that after a heavy set and you'll stimulate every muscle in your body and want to fall over afterwards ;D
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No such thing.
As a natural BB you should know better than to say such a thing.
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Two swimmers giving advice...great.
try lifting heavy weights with good form and eat something...that should work.
or up the dose.
8)
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ive stepped it up! i want to continue to win the most muscular award, but i know im gonna have to be bigger and badder than ever and more cut too. here is a new addition to the routine. lunges full range not half range with 65 pound barbell in 5 minite increments stopping here and there because failure is reached inevetably a few times in the 5 minutes but no real rest. im doing 6 * 5minute increments perday along with other training. this will develope my legs and substitute my cardio for a while, because it may get to cold to run in the months to come. i want to increase to 10 increments of 5 minutes. im having to eat alot more calories to complete these workouts...mind over matter
good thing you've got a big dick...because you're pretty much a fuckin retard.