Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Topic started by: sammy1980 on October 14, 2006, 01:29:00 PM
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lee..you ever tried full body workout...would you try it? you should do an experiment and do it 3-4 days a week for 3 months. would be cool to see what a guy with your genetics would get out of that kind of workout..
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how many sets per bodypart and how many exercises..i like high volume if i do my normal i would be there all day and night...but hey i will give it a go why not..monday..weds...fri. .. and sund..tues like that might be fun
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While I don't normally like such workouts, I'd be really interested to see what type of results Lee would get.
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maybe do like this: one exercise per body part (= 8 exercises per training session..not including abs)
mon: 3x8 wed: 4x6 frid 2x12 sun: same as mon etc....
exampel workout (change the exercises for wednesdays training session, and change again for fridays..then repeat mondays workout on sunday etc..)
squats
straight leg deadlift
incline db press
chins
seated db press (for shoulders)
close grip benchpress
seated db curls
standing calf raise
It would be interesting how this kinda workout that many claim is the best for regular people will work for Lee with his amazing genetics, also as you probably know this kind of workout was popular in the 40-50s before steroid use was widespread.
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I WILL KEEP IT IN MIND NEXT OFF SEASON ..COMING SOON THANK GOD :)
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cool, i cant imagine any other pro taking up the challenge ;D