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Getbig Bodybuilding Boards => Training Q&A => Topic started by: ignorance on October 25, 2006, 11:12:57 AM

Title: Back Detail
Post by: ignorance on October 25, 2006, 11:12:57 AM

I've got the wide and thickness down, Now I want detail in my entire back.

Any excercises that could help. Thanks

Title: Re: Back Detail
Post by: lilwoday09smb on October 25, 2006, 11:50:13 AM

running

Title: Re: Back Detail
Post by: texasRUSH on October 25, 2006, 11:52:28 AM

burn that fat off..the muscle is already there...

Title: Re: Back Detail
Post by: Jr. Yates on October 25, 2006, 11:53:17 AM

Quote from: texasRUSH on October 25, 2006, 11:52:28 AM

burn that fat off..the muscle is already there...

yup, cardio and diet will bring out your back more.

Title: Re: Back Detail
Post by: ignorance on October 25, 2006, 05:12:34 PM

interesting. Will do. Thanks!

Title: Re: Back Detail
Post by: littlebigswole on October 26, 2006, 06:10:16 AM

i see alot of cardio and diet wich is really good, but also squeeze during cocentric contraction, swueeze and hold, if your conditioning is down enough your back will look like mountians, and also compound movements, deadlift your life away

Title: Re: Back Detail
Post by: WOOO on October 26, 2006, 06:22:57 AM

cardio is the way to go

Title: Re: Back Detail
Post by: Old_Rooster on October 26, 2006, 06:25:53 AM

Quote from: ignorance on October 25, 2006, 11:12:57 AM

I've got the wide and thickness down, Now I want detail in my entire back.

Any excercises that could help. Thanks

continue lifting heavy, diet for showing definition.

Title: Re: Back Detail
Post by: ignorance on October 26, 2006, 06:06:02 PM

A) continue lifting the same
B) Diet and cardio

equals = results.

Title: Re: Back Detail
Post by: Lugar on October 27, 2006, 08:32:22 AM

what was your mass routine like?

Title: Re: Back Detail
Post by: ignorance on October 27, 2006, 10:09:59 PM

bb row 4 sets
t-row  4 sets
deadlifts 4 sets
pulldowns 4 sets,  5 set [a drop set]

chin-ups until failure

Title: Re: Back Detail
Post by: WOOO on October 28, 2006, 04:29:54 AM

Quote from: ignorance on October 26, 2006, 06:06:02 PM

equals = results.

hahaha... that makes no sense      8)

Title: Re: Back Detail
Post by: Sculpter on October 29, 2006, 04:29:02 AM

Combination of cardio & your diet should do the trick.While replying i'll put this out there also.If you want the viens diet or cardio won't do it for you.Vascularity is a genetic affair.You either have them (to any degree) dieted down or you dont

Title: Re: Back Detail
Post by: Lugar on November 03, 2006, 05:12:22 AM

Quote from: ignorance on October 27, 2006, 10:09:59 PM

bb row 4 sets
t-row  4 sets
deadlifts 4 sets
pulldowns 4 sets,  5 set [a drop set]

chin-ups until failure

what kind of rep schema?

Title: Re: Back Detail
Post by: ignorance on November 05, 2006, 02:35:40 PM

8-10 reps

Title: Re: Back Detail
Post by: Lugar on November 10, 2006, 05:21:57 AM

8-10 on every produces mass?  Even on deadlifts?  What kind of result have you gotten, stats?

Title: Re: Back Detail
Post by: Lugar on November 22, 2006, 06:33:58 AM

I usually do conventional deads first...but rack deads last.......so I can go heavier on rows and still heavy but not obscene on racks....

Question:

Iif my split landed so I had hamstrings including straight leg deadlifts on Thursday, would I still be ok training back and doing rack deads on Friday?  Doesnt usually happen this way, but with the holiday....