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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: big L dawg on October 29, 2006, 08:26:25 AM

Title: creatine-caffiene
Post by: big L dawg on October 29, 2006, 08:26:25 AM

iv read not to use caffiene and creatine together.does this mean no coffee at all while your on creatine.or just not within a couple hours of taking the creatine.                             

Title: Re: creatine-caffiene
Post by: WOOO on October 29, 2006, 05:17:06 PM

just not at the same time... i take my creatine before bed to avoid this issue

Title: Re: creatine-caffiene
Post by: DK II on October 30, 2006, 05:29:11 AM

never mind that. it's an old story. drink your coffee, just make sure your water intake is high so the creatine can work.