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Getbig Bodybuilding Boards => Training Q&A => Injury and Rehabilitation => Topic started by: Sir William Idol on October 30, 2006, 11:39:14 AM

Title: anyone know detailed MCL rehab routine?
Post by: Sir William Idol on October 30, 2006, 11:39:14 AM

most stuff on the next is just the ususal Rest/Ice/Compression/Elevation/Stabilization, which is fine initially, but does anyone have any detailed info as far as exercises and routines?  the more references / links the better, thanks

Title: Re: anyone know detailed MCL rehab routine?
Post by: ATOMIC on November 04, 2006, 03:43:43 PM

I just had one of my athletes tear his mcl ( he is a middle linebacker and came in on a blitz and the runningback dove at his knees, ) I goes in on Monday for surgery and we have a program that we will have in place fro him but it is really dependent on how it was damaged, how badly and how well you respond to various exercises. I know you just wanted me to give you a simple plan but if you have some more info Iwould be happy to help you out a bit.
Adam