Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Sami The Black-smith on November 04, 2006, 01:43:24 AM
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after the UK-NOC i got lots of good advice, and the most was about my BACK, but i didnt know what they mean about it, as far as i can see my back is ok, but in which part shall i focus!! i don't want to make big back so my legs look smaller and lose every thing!
# i am looking for the right advice to it can help my offseason programs which i am starting next week...and i always respect the Good advice that i get in this forum which really helped me in my last show ALOT..........
plz feel free to say any thing so it can help putting things together and BE AT MY BEST next year 2007 NOC ;)
Doing UK-NOC with out Nutritionist or one guy help, worked very good with me coz i got a TEAM WORK from every one which made me have lots of ways and options... in NY i placed 3rd but when i ASKED the help and didnt feel ashame of it, i saw the real light and help which toke me to higher RANK in the show... 2nd in UK is not bad and 2 draw rounds with LEE is such an honor ;D
THANK YOU for all the support and help (moderators+pro bodybuilders+A.bodybuilders+members) you all played big part in my last show :-*
all the best and have a nice weekend..
here is some of the last show pic's for the comments so i can work on.
(http://i38.photobucket.com/albums/e143/musclemania2005/Contest07.jpg)
(http://i38.photobucket.com/albums/e143/musclemania2005/Contest08.jpg)
(http://i38.photobucket.com/albums/e143/musclemania2005/Contest09.jpg)
(http://i38.photobucket.com/albums/e143/musclemania2005/Contest25b.jpg)
(http://i38.photobucket.com/albums/e143/musclemania2005/indexq.jpg)
(http://i38.photobucket.com/albums/e143/musclemania2005/Contest24b.jpg)
(http://i38.photobucket.com/albums/e143/musclemania2005/Contest27b.jpg)
(http://i38.photobucket.com/albums/e143/musclemania2005/index-1.jpg)
(http://i38.photobucket.com/albums/e143/musclemania2005/Contest23b.jpg)
(http://i38.photobucket.com/albums/e143/musclemania2005/Contest03b.jpg)
(http://i38.photobucket.com/albums/e143/musclemania2005/Contest02b.jpg)
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You look great bro
you should see some of the guys in the states-
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back thickness could be better , also width......i think you should always try to even everything out...my oppinion is that u are pretty complete as u are and really like your physique at your current weight...plus you come in shape constantly...
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Good luck Sami!
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after the UK-NOC i got lots of good advice, and the most was about my BACK, but i didnt know what they mean about it, as far as i can see my back is ok, but in which part shall i focus!! i don't want to make big back so my legs look smaller and lose every thing!
# i am looking for the right advice to it can help my offseason programs which i am starting next week...and i always respect the Good advice that i get in this forum which really helped me in my last show ALOT..........
plz feel free to say any thing so it can help putting things together and BE AT MY BEST next year 2007 NOC ;)
Doing UK-NOC with out Nutritionist or one guy help, worked very good with me coz i got a TEAM WORK from every one which made me have lots of ways and options... in NY i placed 3rd but when i ASKED the help and didnt feel ashame of it, i saw the real light and help which toke me to higher RANK in the show... 2nd in UK is not bad and 2 draw rounds with LEE is such an honor ;D
THANK YOU for all the support and help (moderators+pro bodybuilders+A.bodybuilders+members) you all played big part in my last show :-*
all the best and have a nice weekend..
here is some of the last show pic's for the comments so i can work on.
(http://i38.photobucket.com/albums/e143/musclemania2005/Contest07.jpg)
(http://i38.photobucket.com/albums/e143/musclemania2005/Contest08.jpg)
(http://i38.photobucket.com/albums/e143/musclemania2005/Contest09.jpg)
(http://i38.photobucket.com/albums/e143/musclemania2005/Contest25b.jpg)
(http://i38.photobucket.com/albums/e143/musclemania2005/indexq.jpg)
(http://i38.photobucket.com/albums/e143/musclemania2005/Contest24b.jpg)
(http://i38.photobucket.com/albums/e143/musclemania2005/Contest27b.jpg)
(http://i38.photobucket.com/albums/e143/musclemania2005/index-1.jpg)
(http://i38.photobucket.com/albums/e143/musclemania2005/Contest23b.jpg)
(http://i38.photobucket.com/albums/e143/musclemania2005/Contest03b.jpg)
(http://i38.photobucket.com/albums/e143/musclemania2005/Contest02b.jpg)
I'm sure you will look great next year.
Still, you look to have lots of potential, and should be able to improve over time, I don't think you are even close to your limit.
If you stay injuryfree and don't mess up your awesome symmetry, getting a GH gut or shit, I expect to see you as one of the top two or three BB's in the world in the next few years.
Just keep at it, and don't try to add too much size to quick. Just look at what that did to Kamali, Edgar Fletcher and that guy Tabrizi.
My advice would be to discuss with guys who have been on the similar road that you are on. Guys like Shawn Gold Ray, John Brown, Tony Pearson, and others who are able to keep their symmetry.
I know nothing about the nutritionists other than what their clients look like and how their health is like.
From that it is easy to go to two conclusions:
Teh Chad: No.
Disgusted: Yes.
YIP
Zack
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Hedge, if Chad told me eat a peanut butter and jelly sandwich and drink milk I would give them up for life.
what ever Chad says I would do the exactly opposite
Sami, bro, prior to joining the PDI I knew and cared very little about you. And you are making a lot more money
Now, you are one of my favorites and I only wish you the best. Like Hedge said don't be consumed with addding size too quickly
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Looks like you need a bit more bicep peak to balance you out in some poses. Realistically that is the only thing that strikes me from the front, you look nigh on perfectly proportional aside from that.
Definitely compared to Lee in back poses you are a lot weaker though.
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after the UK-NOC i got lots of good advice, and the most was about my BACK, but i didnt know what they mean about it, as far as i can see my back is ok, but in which part shall i focus!! i don't want to make big back so my legs look smaller and lose every thing!
# i am looking for the right advice to it can help my offseason programs which i am starting next week...and i always respect the Good advice that i get in this forum which really helped me in my last show ALOT..........
plz feel free to say any thing so it can help putting things together and BE AT MY BEST next year 2007 NOC ;)
Doing UK-NOC with out Nutritionist or one guy help, worked very good with me coz i got a TEAM WORK from every one which made me have lots of ways and options... in NY i placed 3rd but when i ASKED the help and didnt feel ashame of it, i saw the real light and help which toke me to higher RANK in the show... 2nd in UK is not bad and 2 draw rounds with LEE is such an honor ;D
THANK YOU for all the support and help (moderators+pro bodybuilders+A.bodybuilders+members) you all played big part in my last show :-*
all the best and have a nice weekend..
here is some of the last show pic's for the comments so i can work on.
(http://i38.photobucket.com/albums/e143/musclemania2005/Contest07.jpg)
(http://i38.photobucket.com/albums/e143/musclemania2005/Contest08.jpg)
(http://i38.photobucket.com/albums/e143/musclemania2005/Contest09.jpg)
(http://i38.photobucket.com/albums/e143/musclemania2005/Contest25b.jpg)
(http://i38.photobucket.com/albums/e143/musclemania2005/indexq.jpg)
(http://i38.photobucket.com/albums/e143/musclemania2005/Contest24b.jpg)
(http://i38.photobucket.com/albums/e143/musclemania2005/Contest27b.jpg)
(http://i38.photobucket.com/albums/e143/musclemania2005/index-1.jpg)
(http://i38.photobucket.com/albums/e143/musclemania2005/Contest23b.jpg)
(http://i38.photobucket.com/albums/e143/musclemania2005/Contest03b.jpg)
(http://i38.photobucket.com/albums/e143/musclemania2005/Contest02b.jpg)
whats your offseason diet look like?
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whitewidow: thanx Bro... i shall do that when i see the right person! ;)
sevastase : Cooool to hear that ;D
LoveTheSport : thanx,, i will need all the Luck in 2007 :-*
Hedgehog : i got ur point......but who is Disgusted?? i mean i know that he/she poste some in here but i dont know that he/she can be a Nutritionist!!
SteelePegasus : thanx mate...
rocket : you right... i will work on my Arms peak this time, Hams,back...keep the same waist lines,shape,and condition.....i wont add lots of size as u said guys...and i will keep asking for advice every time i feel i am littil lost or some thing ;D thanx again for being there for me guys......
daddywaddy : you wanna know my diet in the off-season :o say some thing els bro ;D
ok........mmmmmmmm.... i am not pizza or McDonald's man,, but i eat from time to time.. i eat clean very high in Carb and protein..Red meat..fish..most the time.. chicken is less...carb rice,pasta,bread,potato's..... i can give up on any thing but u cant take the PAPSI or COKE out of my offseason meals.... i am sick with it but i cant stop it :-\
thanx again for the help and support that i knew i will get from u all... and thats why i LOVED being here even when i get smoked some times i knew its for my benefits and for my Good, thats why i take it on the right way not too personal......
(http://i38.photobucket.com/albums/e143/musclemania2005/p311.jpg)
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good luck in 2007 sami..hope u get everything u want...
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good luck in 2007 sami..hope u get everything u want...
thanx Dear... how is the Cute angle doing? is she 1.5 or 2years by now ;)
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sami,
call up cutler. ask him what he did to blow up his back so wide in just a few years.
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You look great in those shots. In your front lat and bicep poses point your feet more straight, than out. This will make your frontal thigh separations more prominent. Feet are too wide, bring them in a bit and flex your quads a bit less, so that the separation comes out. A little bit more back will put you over the top. Nice calves btw, and your arms are perfect.
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whitewidow: thanx Bro... i shall do that when i see the right person! ;)
sevastase : Cooool to hear that ;D
LoveTheSport : thanx,, i will need all the Luck in 2007 :-*
Hedgehog : i got ur point......but who is Disgusted?? i mean i know that he/she poste some in here but i dont know that he/she can be a Nutritionist!!
SteelePegasus : thanx mate...
rocket : you right... i will work on my Arms peak this time, Hams,back...keep the same waist lines,shape,and condition.....i wont add lots of size as u said guys...and i will keep asking for advice every time i feel i am littil lost or some thing ;D thanx again for being there for me guys......
daddywaddy : you wanna know my diet in the off-season :o say some thing els bro ;D
ok........mmmmmmmm.... i am not pizza or McDonald's man,, but i eat from time to time.. i eat clean very high in Carb and protein..Red meat..fish..most the time.. chicken is less...carb rice,pasta,bread,potato's..... i can give up on any thing but u cant take the PAPSI or COKE out of my offseason meals.... i am sick with it but i cant stop it :-\
thanx again for the help and support that i knew i will get from u all... and thats why i LOVED being here even when i get smoked some times i knew its for my benefits and for my Good, thats why i take it on the right way not too personal......
(http://i38.photobucket.com/albums/e143/musclemania2005/p311.jpg)
i
sami man hope you don't mind me saying this but i think so you should go back to the IFBB...your awesome no doubt but if you really want to make a mark in pro bodybuilding go back to the IFBB where the competion is real..PDI IS FAKE...i am sorry that said this.you have unlimited potential and i bet you could win a couple of shows in IFBB than you would do in PDI..sami IFBB needs guys like gyou man and like jay cutler said IFBB IS THE PLACE WHERE YOU WIN MR OLYMPIA!!!!think about it..
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your arms are insane, especially the outside... it was said, but to reiterate ide say you need to work on back thickness and width... if u could make the improvements on your back that you need youde be incredible.... and dont call jay up, cause his back looks like shit
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sami man hope you don't mind me saying this but i think so you should go back to the IFBB...your awesome no doubt but if you really want to make a mark in pro bodybuilding go back to the IFBB where the competion is real..PDI IS FAKE...i am sorry that said this.you have unlimited potential and i bet you could win a couple of shows in IFBB than you would do in PDI..sami IFBB needs guys like gyou man and like jay cutler said IFBB IS THE PLACE WHERE YOU WIN MR OLYMPIA!!!!think about it..
i agree, and if you made the few improvements that you need to... you could easily start placingvery well... the IFB does need more guys like you.... honestly you look way better then lee there especially from the back.... lee really does look horrible
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PDI IS FAKE...i am sorry that said this.
Hey shadow,
what were your predictions for the NOC and Brit NOC?
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My best advice for you is to add some quality specialization training such as adding oblique and serratus exercises to create a midsection like that of Frank Zane or Mike Mentzer.
Also look at your rear delts compared to Lee's. And the last flaw I notice is the soleus of your calves, which don't show very well from the side.
It's hard to pick you apart! I only found these little things to critisize! You're conditioning is phenominal btw.
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sami,
call up cutler. ask him what he did to blow up his back so wide in just a few years.
Wow.. thats cooool.... and what do u think he will reply bro? ( Helloo, hi jay.. this is Sami.. PDI pro.. Can u tell me what did u do with ur back so u made this Big change>?)
Cutler: Sami Who? and r u saying Ronnie back is better than me>? ;D
You look great in those shots. In your front lat and bicep poses point your feet more straight, than out. This will make your frontal thigh separations more prominent. Feet are too wide, bring them in a bit and flex your quads a bit less, so that the separation comes out. A little bit more back will put you over the top. Nice calves btw, and your arms are perfect.
thanx alot.. by the way about this leg position i got the same advice from one of the judges.. thanx man.. i shall work on it..
sami man hope you don't mind me saying this but i think so you should go back to the IFBB...your awesome no doubt but if you really want to make a mark in pro bodybuilding go back to the IFBB where the competion is real..PDI IS FAKE...i am sorry that said this.you have unlimited potential and i bet you could win a couple of shows in IFBB than you would do in PDI..sami IFBB needs guys like gyou man and like jay cutler said IFBB IS THE PLACE WHERE YOU WIN MR OLYMPIA!!!!think about it..
i respect ur point of view but still i see my self in PDI..... coz u never been in my shoes bro so u dont know how its going!! :o IFBB dont need guys like me... and i cant kill my self to reach the size of the top 10 in Mr.O or any top shows of IFBB.......and i said it befor PDI dont control me on what i am doing or not doing.. they never asked me DO this or that..or dont show up in any of IFBB show and so on...in PDI u r FREE as long as u respect ur self and follow the rules like any federation.....
My best advice for you is to add some quality specialization training such as adding oblique and serratus exercises to create a midsection like that of Frank Zane or Mike Mentzer.
Also look at your rear delts compared to Lee's. And the last flaw I notice is the soleus of your calves, which don't show very well from the side.
It's hard to pick you apart! I only found these little things to critisize! You're conditioning is phenominal btw.
GREAT notes bro..... i swear its already on my training log book ;D after i saw ur post..
i am Damn lucky to win all this Advice in this Forum.. if i read 100s of books i wont come up with all this............. THANKS :-*
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hey sami...she is doing wonderful thanks for asking she will be 15 months next week..and walking and climbing everywhere...i miss her when im at school but its bonding time with her grandma...hope all is well
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Sami,
You did mean DIET Pepsi and DIET Coke...right?
As for your physique, I think if you keep doing what you've been doing, you'll be very successful. Your symmetry is spot on. Your back is not a weak point but I think you may have flexiblity issues on your back double bicep pose. And at your level (Pro), having a back that's disproportionate (bigger) to the rest of your body is a must! But like i said, not a "weak"point at all.
Just keep getting bigger and you will be the talk of the town in no time.
Good Luck and stay motivated!
HK
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SAMI u've got a great physique
now if u like to hear an advice my advice to u is not to forget ur traps and the back could be thicker, believe me my friend a thick back with big traps makes all the difference.............. ..and if ur hopin to compete against the olympia guys superior delts is a demand............
wish the best of luck and hope to meet u someday
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Amazing physique, its an IFBB physique- caliber... you dont have to weigh 290 Sami..keep it up, your looking impressive!!!!
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Amazing physique, its an IFBB physique- caliber... you dont have to weigh 290 Sami..keep it up, your looking impressive!!!!
Thanx mate.... and for sure i wont be 290 :o and i am PDI Physique Bro ;D
hey sami...she is doing wonderful thanks for asking she will be 15 months next week..and walking and climbing everywhere...i miss her when im at school but its bonding time with her grandma...hope all is well
GOD bless her :-*
Sami,
You did mean DIET Pepsi and DIET Coke...right?
As for your physique, I think if you keep doing what you've been doing, you'll be very successful. Your symmetry is spot on. Your back is not a weak point but I think you may have flexiblity issues on your back double bicep pose. And at your level (Pro), having a back that's disproportionate (bigger) to the rest of your body is a must! But like i said, not a "weak"point at all.
Just keep getting bigger and you will be the talk of the town in no time.
Good Luck and stay motivated!
HK
thats what i will work on for sure.... and NO its regular PAPSI ;D
SAMI u've got a great physique
now if u like to hear an advice my advice to u is not to forget ur traps and the back could be thicker, believe me my friend a thick back with big traps makes all the difference.............. ..and if ur hopin to compete against the olympia guys superior delts is a demand............
wish the best of luck and hope to meet u someday
Thanx man
(http://i38.photobucket.com/albums/e143/musclemania2005/SamiandLaptop.jpg)
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David Whittaker owns you!
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David Whittaker owns you!
yeah you RIGHT....... ;D
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Sami, you will be the King of the Pdi next year, and yes you would do would do great in the IFBB. but who cares. You got a great phiysque reagardless. You have a great attitude and genetics. Just keep plugging away and work on the small things. Also with your mass and condition, you should really hit a crab most muscular ala Dexter jackson. I havent seen you hit that yet....
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Sami, you will be the King of the Pdi next year, and yes you would do would do great in the IFBB. but who cares. You got a great phiysque reagardless. You have a great attitude and genetics. Just keep plugging away and work on the small things. Also with your mass and condition, you should really hit a crab most muscular ala Dexter jackson. I havent seen you hit that yet....
its COOOL to hear that ;)
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Sami at what point do you think you will join IFBB,If the offer comes.
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Wow.. thats cooool.... and what do u think he will reply bro? ( Helloo, hi jay.. this is Sami.. PDI pro.. Can u tell me what did u do with ur back so u made this Big change>?)
Cutler: Sami Who? and r u saying Ronnie back is better than me>? ;D
Just email him and tell him you're 240. He's a big fan.
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Sami at what point do you think you will join IFBB,If the offer comes.
mmmmmmmm joining IFBB Naaaaaaaaaaa..... really i am not thinking of it.. the way its going will never made me think of it, plus if i am IFBB means i have to be IFBB only, PDI set u Free any where u want to take part of the shows...!! but SO far NO offer from Pro IFBB, but back home the local Ifbb federation is opening the door so i can get back to them but its out of question.!
## Miss Karen...IFBB dont want a guy like me ;D am a nice guy BUT i got a big mouth like Shawn Ray, Lee Priest when its time to talk :-X
my main focus is to Win shows in 2007, i guess i will Aim for 2-4 shows in PDI and 1 with NABBA as a first time..
(http://i38.photobucket.com/albums/e143/musclemania2005/Contest08.jpg)
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mmmmmmmm joining IFBB Naaaaaaaaaaa..... really i am not thinking of it.. the way its going will never made me think of it, plus if i am IFBB means i have to be IFBB only, PDI set u Free any where u want to take part of the shows...!! but SO far NO offer from Pro IFBB, but back home the local Ifbb federation is opening the door so i can get back to them but its out of question.!
## Miss Karen...IFBB dont want a guy like me ;D am a nice guy BUT i got a big mouth like Shawn Ray, Lee Priest when its time to talk :-X
my mine focus is to Win shows in 2007, i guess i will Aim for 2-4 shows in PDI and 1 with NABBA as a first time..
(http://i38.photobucket.com/albums/e143/musclemania2005/Contest08.jpg)
SAMI PLZZ COME BACK TO THE IFBB....
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SAMI PLZZ COME BACK TO THE IFBB....
mmmmmmmmmmmmmmmm i will think about it ;D ;D ;D ;D ;D ;D
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With guys like Sami, Lee, Andres, and a couple other right now, soon the line is going to be "are they good enough for the PDI". Sami is better than 90% of any IFBB pro. And I bet if you took a poll of the general public and BB followers the majority would pick Sami's body over 90+% of any IFBB pro. The PDI is the place to go if you want to compete, have fun doing it, travel, make new BB friends and make money. The exposure will come. It's amazing how much the PDI is getting already and they aren't even a year old yet. The only thing thats going to happen to the PDI is that it's going to get bigger and better. Sami is one of the "founding fathers" of the PDI. He is there at the beginning and now will be there for its entire history. The IFBB in the US did nothing for him now all of a sudden they love him and want him. hahaha now thats funny. Good job Sami, you are awesome and are the perfect model and spokesperson for BB. Between you, Lee and Andreas you guys are going to make it big with the PDI.
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With guys like Sami, Lee, Andres, and a couple other right now, soon the line is going to be "are they good enough for the PDI". Sami is better than 90% of any IFBB pro. And I bet if you took a poll of the general public and BB followers the majority would pick Sami's body over 90+% of any IFBB pro. The PDI is the place to go if you want to compete, have fun doing it, travel, make new BB friends and make money. The exposure will come. It's amazing how much the PDI is getting already and they aren't even a year old yet. The only thing thats going to happen to the PDI is that it's going to get bigger and better. Sami is one of the "founding fathers" of the PDI. He is there at the beginning and now will be there for its entire history. The IFBB in the US did nothing for him now all of a sudden they love him and want him. hahaha now thats funny. Good job Sami, you are awesome and are the perfect model and spokesperson for BB. Between you, Lee and Andreas you guys are going to make it big with the PDI.
Heyya bro...anymore updates from Wayne for upcoming PDI shows in 07? Maybe start a thread solely on whats happening in the PDI organisation for us folks outside the USA?Keeping us lot informed. ;)
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With guys like Sami, Lee, Andres, and a couple other right now, soon the line is going to be "are they good enough for the PDI". Sami is better than 90% of any IFBB pro. And I bet if you took a poll of the general public and BB followers the majority would pick Sami's body over 90+% of any IFBB pro. The PDI is the place to go if you want to compete, have fun doing it, travel, make new BB friends and make money. The exposure will come. It's amazing how much the PDI is getting already and they aren't even a year old yet. The only thing thats going to happen to the PDI is that it's going to get bigger and better. Sami is one of the "founding fathers" of the PDI. He is there at the beginning and now will be there for its entire history. The IFBB in the US did nothing for him now all of a sudden they love him and want him. hahaha now thats funny. Good job Sami, you are awesome and are the perfect model and spokesperson for BB. Between you, Lee and Andreas you guys are going to make it big with the PDI.
SINCE i came from UK this is the ONLY post which made the smile on my face (for real) ;D
Damn Onlyme... u made my day as well the whole PDI memebrs to hear that :-*
(http://i38.photobucket.com/albums/e143/musclemania2005/SamiandLaptop.jpg)Heyya bro...anymore updates from Wayne for upcoming PDI shows in 07? Maybe start a thread solely on whats happening in the PDI organisation for us folks outside the USA?Keeping us lot informed. ;)
Hey Big Terry, how r u doing? bro i will send u Mr.DeMelia E.mail and u better contact him so u can ask him the things we spoke about lately......and see u in 2007 ;)
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SINCE i came from UK this is the ONLY post which made the smile on my face (for real) ;D
Damn Onlyme... u made my day as well the whole PDI memebrs to hear that :-*
(http://i38.photobucket.com/albums/e143/musclemania2005/SamiandLaptop.jpg)
Hey Big Terry, how r u doing? bro i will send u Mr.DeMelia E.mail and u better contact him so u can ask him the things we spoke about lately......and see u in 2007 ;)
Great Sami...will be waiting. ;)
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Heyya bro...anymore updates from Wayne for upcoming PDI shows in 07? Maybe start a thread solely on whats happening in the PDI organisation for us folks outside the USA?Keeping us lot informed. ;)
I talked to Wayne last week. He has 7 or 9 European shows, one in Barbados and another possibly in Trinidad. He has the NOC is NY and possibly one in Australia. His target is to expose the PDI in Europe first I think. There are allot of sponsors available over there showing big interest. The US will come along. But I think he wants to get that major sponsor money first and then spread out as it comes in. Allot of talent outside the US is better than the majority of the IFBB pros in the US. Just look at the Grand Prix photos. Can't remember the guys name from Russia but in reality he should have beat Jay. The IFBB will always play the US guys in favor of any foriegner. Sure there will be one or two here and there that does something, but nothing long term. The winners in the IFBB will always be the guy who has the sponsor that gives the IFBB the most money. Sami is way to good for sponsors not to latch onto. All he needs is the promotion. I hope Sami you are putting together something in a way of a promotional package for yourself that you can send out to prospective sponsors. Save everything you have with your pic on it (magazines, newspaper, video etc.) You need to be able to self-promote too. What sponsors do you have now.
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SPONSORS..!! i got non so far..... but hope by next year i will end up with one... ;D
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It looks like what your doing is working fine. You're looking better and better with each showing. Keep up the hard work. If I had to offer advice, you could add 10 - 15lbs evenly dispersed about about your frame, and that should do the trick.
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Sami looks incredible, awesome physique.
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Lee preist has no back.......... smoother than a bowling alley
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It looks like what your doing is working fine. You're looking better and better with each showing. Keep up the hard work. If I had to offer advice, you could add 10 - 15lbs evenly dispersed about about your frame, and that should do the trick.
this is the plan of 2007.. will add littel more size like 7-10 pounds...and as u said dispersed all over my frame....
thanx mate ;)
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The English Language owns you ;D
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::)
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The English Language owns you ;D
what is that means??!! come on man.... thanks god i can write English :-\ i got my Arabic language which i have to write+read+and speak....plus English i am doing my best to do the same as well like Arabic.... and u r making fun out of it or what >:(
i like how my English sound ;) it least its me ;D
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Sami you would think these clowns would be Happy to have a Pro on this board.Most on here would like to keep it for Trolls.Very sad.
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It's a joke, sorry if I hurt your feelings... remember, this is Getbig, and we joke a lot around here. Keep working on your English, it is fine, but please endeavor to better your sense of humor....
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::)
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Sami you would think these clowns would be Happy to have a Pro on this board.Most on here would like to keep it for Trolls.Very sad.
its ok... am learning every day ;D the good thing is i dont take things personaly...but end of the day i will ask (WHY) would they do that!! but the answer is (Who gives a F**k..?!)
mmmmmmm WEEZY WEEZY how the hell i can work on my english when u make fun out of it..?! if u just point at it, for sure i wont do it again ;D :-*
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I talked to Wayne last week. He has 7 or 9 European shows, one in Barbados and another possibly in Trinidad. He has the NOC is NY and possibly one in Australia. His target is to expose the PDI in Europe first I think. There are allot of sponsors available over there showing big interest. The US will come along. But I think he wants to get that major sponsor money first and then spread out as it comes in. Allot of talent outside the US is better than the majority of the IFBB pros in the US. Just look at the Grand Prix photos. Can't remember the guys name from Russia but in reality he should have beat Jay. The IFBB will always play the US guys in favor of any foriegner. Sure there will be one or two here and there that does something, but nothing long term. The winners in the IFBB will always be the guy who has the sponsor that gives the IFBB the most money. Sami is way to good for sponsors not to latch onto. All he needs is the promotion. I hope Sami you are putting together something in a way of a promotional package for yourself that you can send out to prospective sponsors. Save everything you have with your pic on it (magazines, newspaper, video etc.) You need to be able to self-promote too. What sponsors do you have now.
Great to know this!Hopefully it all takes off strongly and spread to Asia asap!! LOL! Then see how the ABBF/IFBB improve the way they treat their athletes here.Btw the guy you were talking about is Sergei Chelestov.Competed with him at the World amateur championship in 2000...got ass kicked loooooool...came in top 15th beating Skip la Cour by 5 spots. ;D