Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Training Q&A => Topic started by: LyricTenor on November 05, 2006, 12:02:13 PM
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I apologize if this has already been asked but what kind of shoe would you guys recommend for squatting/dealifts etc. My guess is that a cross trainer type shoe would do the job very well but I was just interested what you guys might recommend. Thanks in advance.
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I just wear sneakers. Until you get competitive you shouldn't worry about it too much.
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i wear nike wrestling shoes they only cost $30.00 and have good ankle support,it is always something i keep in my gym bag
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Be sure to wear shoes to support your arches.. Brooks or NB are pretty good.
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i squat bare footed
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I like wearing basketball shoes whenever I train legs, either the mid height or high tops. They provide great ankle support and their soles are relatively flat compared to running shoes and cross-trainers. I have an old pair of Jordan's that I have been wearing for the last two years, I love them. Wearing whatever you are the most comfortable in is key, for me it just happens to be basketball shoes. When I train other bodyparts it really doesn't matter as far as what shoes I wear.
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i squat bear footed
do you really? i've always wanted to try that. I train my calves now bare footed.
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i wear only socks while doing deads and squats...
you want something flat and firm...some prefer to squat with elevated heels and choose to wear boots.
8)
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I usually squat bare footed. Better gripping abilities and feel when squating, which a lot of people overlook. (Just a personal note: people might want to do calf work barefooted also for a better feel and stretch) There are DL'ing/squating slippers available, with thin rubber soles that some PL'ers use. Also ballet or martial arts slippers may be worth a look because they tend to be non slip. I've seen lifters/BB'ers squat with work boots to high grade $130 sport shoes. Take your pick to what makes you feel happy. If shoes worn than one might consider a cross trainer sports shoe fron what I've seen. Olympic Lifters have built up heels for better support/leverage when doing cleans/front squats. Some also have straps around the ankle area. Good Luck.
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I prefer to wear Converse All Stars. It gives me the same feel as squatting sans shoes.
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I apologize if this has already been asked but what kind of shoe would you guys recommend for squatting/dealifts etc. My guess is that a cross trainer type shoe would do the job very well but I was just interested what you guys might recommend. Thanks in advance.
try nike shox...jay cutler also uses these shoes..keeps your foot firm on the ground
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try nike shox...jay cutler also uses these shoes..keeps your foot firm on the ground
shox get crushed by real men squatting... i think there's some kind of advertising blitz in the bbing community for those crappy overpriced shoes
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I prefer to wear Converse All Stars. It gives me the same feel as squatting sans shoes.
;)
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You can get special shoes for squating ..but they cost like 179 bucks!!! so unless your in the olympics, just use your regular shoes
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Any shoe with a flat sole is good. Nike 20s, Chuck's...etc.
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Try otomix shoes
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I wear puma racing shoes for squatting, deadlifting and for calf work. Great ankle support but soft enough as so not to cause discomfort. Although I do recommend heavy workboots for squatting too as the support is also good. Deadlifting is good in just your socks.
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i squat bear footed
**bare footed
...unless you got really hairy feet i guess..
:P
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Squat bare footed. Creates better proprioceptive awareness in your body!
Actually all standing exercises should be done bare footed. MUCH MUCH BETTER!!!!!!!!!
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Squat bare footed. Creates better proprioceptive awareness in your body!
Actually all standing exercises should be done bare footed. MUCH MUCH BETTER!!!!!!!!!
naah man thats a bit dangerous.i once tried squatting barefooted and i almost twisted my ankles.its fuckin painfull squatting barefoot
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I like wearing basketball shoes whenever I train legs, either the mid height or high tops. They provide great ankle support and their soles are relatively flat compared to running shoes and cross-trainers. I have an old pair of Jordan's that I have been wearing for the last two years, I love them. Wearing whatever you are the most comfortable in is key, for me it just happens to be basketball shoes. When I train other bodyparts it really doesn't matter as far as what shoes I wear.
I'm with you on this one, I have a pair of 3/4 cut as well that I train legs with. I go bare foot for Donkey raises better feeling in the calves.
DO NOT USE SHOX FOR LEGS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I had a friend that twisted his ankle while using shox, there is no support and the shox are way to flimsy, while under any heavy load.
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**bare footed
monster spell checker ::)
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bare foot
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shox get crushed by real men squatting... i think there's some kind of advertising blitz in the bbing community for those crappy overpriced shoes
Agreed. I have several pairs of shox but I never ever wear them on leg day...they are worthless for leg training.
I squat and do calves bare foot as well. The first time I did it, it took some getting used to, but I find it much easier to keep my feet flat without shoes. Been doing it this way for a few years and do not plan on stopping.
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Nike 20s
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NB MEN'S NEW BALANCE 342 CROSS TRAINING SHOE - The best choice as its only 40.00 bones
and will hold up to the pressure of your feet during heavy pressing.
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I wear workshoes.
Nothing fancy.
A good mark about shox,
stupid to squat with, as like all the other types of shoes with a certain air-unit in then. The shoes are not designed to cope with those kind of weights.
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I use worn out cross trainers. As long as you're nut feeling pain/discomfort that can be related to the shoe, just go with what's comfortable.